- Jul 19th, 2019 at 10:59PM
I do my morning stretches and yoga exercises at 6am before my kids wake up. If I'm lucky, I get through shivasana in silence and calm. These pictures show that plan doesn't always workout.
In my last post I mentioned that I've been going through some serious work stress and that has made the shivasana difficult and scary. For the last few sessions, I've embraced the scary and it has been pleasant. I'm often feeling optimistic, secure and resolved. Not always, but I don't spend a lot of time in negativity and I'm bouncing back to mental positivity fairly quickly. Thanks to everyone for your encouragement and suggestions - esp Randy and Kit who gently encouraged me to open up to the scary when it was time.