Ed Center

Ed Center

Kenzai Member
Assistant Trainer

Silver addition

  • May 13th, 2019 at 10:15PM

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My mom is doing Kenzai Silver. Give her some love - https://kenzai.me/shelleyc/blog

I did her workout with her on Sat (in addition to mine). We cracked up when it was time for pelvic pumps.

Not

Awkward

At

All.

Final week of Kettle Bells - feeling strong and in the zone. Let's crush this.

 
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14 comments

Michelle K.Michelle K.Kenzai Member
about 1 month ago

Good for her! I was thinking about doing Silver with my bum knees... :-)


    Robin K.Robin K.Kenzai Member
    about 1 month ago

    Hahaha love it!!!


      Sean K.Sean K.Kenzai Member
      about 1 month ago

      Pelvic pumps oh my. My mom’s on her team too. Talk about K family!


        Janet L.Janet L.Kenzai Blast: Beach Ready | Day 9 (Member)
        about 1 month ago

        Wow, that’s great! Shows how young you and Sean are...I’m practically eligible for Silver!


          Elissa ImranElissa ImranKenzai Mind | Day 16 (Member)
          Trainerabout 1 month ago

          That Silver cohort is an all star group!


            Kit F.Kit F.Kenzai Body | Day 85
            about 1 month ago

            That’s awesome. I tried ti get my parents to do it and i dontthink they could wrap their heads around not drinking for three months... 🙄


              Jess SwarbreckJess SwarbreckKenzai Blast: Beach Ready | Day 9 (Member)
              Trainerabout 1 month ago

              Hahahaha I definitely couldn't do those with my Dad. SO FUNNY!!!


                Barb H.Barb H.Kenzai Kettlebell 2 | Day 30 (Member)
                about 1 month ago

                Well done to your Mom! And well done to you for your support - even through pelvic pumps!


                  Fiona S.Fiona S.Kenzai Member
                  about 1 month ago

                  Good for you both! Good bonding :) looking very happy in the star jump pic to make up for the pelvic pumps!


                    Jason F.Jason F.Kenzai Kettlebell | Day 16 (Member)
                    about 1 month ago

                    Pump it Shelley! (Can I say that?)
                    Crush that last week of Da Bellz Bro!


                      Jennifer V.Jennifer V.Kenzai Member
                      about 1 month ago

                      haha! My mom has also done silver and has since moved on to smashing through several other programs... it's been so great for her. Yay to moms!!


                        Mark B.Mark B.Kenzai Member
                        about 1 month ago

                        Do it ED!!! You're all over it, good luck as you get to the finish line.


                          Ed CenterEd CenterKenzai Member
                          Assistant Trainerabout 1 month ago

                          @KitF - It took me three years to convince mom to join a program. Also I'm not convinced she'll nail the diet or not drink during this time. But the main issue for her is rebuilding functional strength and maintaining mobility, so the diet is less important (but still important) in that regard.


                            Naoko P.Naoko P.Kenzai Member
                            about 1 month ago

                            That's great. I just read some KSilver blogs for the first time. So glad everyone is on the program. Such a big first step.


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