Ed Center

Ed Center

Kenzai Member
Assistant Trainer
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SoR

  • Apr 24th, 2019 at 1:19PM

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Today was the first really warm day of spring in San Francisco. So I busted out one of my favorite Kenzai recipes; S--- on Rice. It was actually salmon on quinoa. This "recipe" can be made with any protein, grain and combination of veggies. Because it's a great hot day dish, you don't even need to reheat veggies that are in the fridge. I roasted salmon, asparagus and broccoli and then brought out leftover quinoa, sweet potatoes, roasted onions, and spiral zucchini. Everyone decides what they want in their bowl, and then chooses spices and vinegars and decides how they want to flavor their bowl. Delicious, easy, and perfect for warm weather.

I'm loving the pace of the program - can't believe we are almost half way through. The workouts are getting a little longer now with the 5 min jumprope time per cycle. It's taking me about 40 mins plus stretches now. Some of my mid-section fluff has gone, so Project Bikini Body seems on track.

 
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17 comments

Jason F.Jason F.Kenzai Blast: T-shirt Ready | Day 2 (Member)
6 months ago

I think in some parts they might call that “pot luck”. But no matter how you slice it looks and sounds great!


    Ed CenterEd CenterKenzai Member
    Assistant Trainer6 months ago

    Hahahahaha. True that Jason, although nobody brought anything but me.


      Michelle K.Michelle K.Kenzai Member
      6 months ago

      The rice sounds yummy! and yes, the workouts are taking a bit longer now. they feel great and i'm feeling strong but the time is adding up. your latest picture looks great! You're looking strong and lean.


        Sara PittmanSara PittmanKenzai Member
        Assistant Trainer6 months ago

        Body beautiful Edster !


          Jess SwarbreckJess SwarbreckKenzai Sculpt | Day 9 (Member)
          Trainer6 months ago

          You’re looking trim, Ed. Keep going! Love that salmon meal- looks so good!!


            Naoko P.Naoko P.Kenzai Kettlebell 2 | Day 30 (Member)
            6 months ago

            Saw this and shopped for salmon!!!
            That’s a lot of ikura 😂


              Sean K.Sean K.Kenzai Marathon | Day 65 (Member)
              6 months ago

              Yum Yum. Sweet potatoes with anything works for me. Does bacon count as meat?


                Tahera Z.Tahera Z.Kenzai Blast: T-shirt Ready | Day 2 (Member)
                6 months ago

                The salmon looks yummm!
                I miss your li'l one photobombing pictures - the cuteness overload needs to return!


                  Ed CenterEd CenterKenzai Member
                  Assistant Trainer6 months ago

                  @naoko I could earlt ikura + rice as my main meal 7 nights a week.


                    Sara PittmanSara PittmanKenzai Member
                    Assistant Trainer6 months ago

                    What’s ikura? Caviar ?


                      Naoko P.Naoko P.Kenzai Kettlebell 2 | Day 30 (Member)
                      6 months ago

                      me too....
                      but maybe there is a thing as too much
                      -> https://www.youtube.com/watch?v=yiMrlI7zgjU


                        Fiona S.Fiona S.Reboot | Day 16 (Member)
                        6 months ago

                        Yum! Will you pose in a bikini at the end of the programme? (Actually...not sure I want an answer to that one!)


                          June L.June L.Kenzai Member
                          6 months ago

                          Banana Hammock Please!


                            Ed CenterEd CenterKenzai Member
                            Assistant Trainer6 months ago

                            Sara - japanese salmon caviar, but calling it caviar makes it seem high brow, whereas this is just delicious basic food.


                              Ed CenterEd CenterKenzai Member
                              Assistant Trainer6 months ago

                              Naoko - that's definitely too much!


                                Barb H.Barb H.Kenzai Body 2 | Day 44 (Member)
                                6 months ago

                                Looks amazing!


                                  Mark B.Mark B.Kenzai Body 2 | Day 44 (Member)
                                  6 months ago

                                  That meal looks goooood!!


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