Ed Center

Ed Center

Kenzai Reach | Day 41 (Member)
Assistant Trainer

SoR

  • Apr 24th, 2019 at 1:19PM

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Today was the first really warm day of spring in San Francisco. So I busted out one of my favorite Kenzai recipes; S--- on Rice. It was actually salmon on quinoa. This "recipe" can be made with any protein, grain and combination of veggies. Because it's a great hot day dish, you don't even need to reheat veggies that are in the fridge. I roasted salmon, asparagus and broccoli and then brought out leftover quinoa, sweet potatoes, roasted onions, and spiral zucchini. Everyone decides what they want in their bowl, and then chooses spices and vinegars and decides how they want to flavor their bowl. Delicious, easy, and perfect for warm weather.

I'm loving the pace of the program - can't believe we are almost half way through. The workouts are getting a little longer now with the 5 min jumprope time per cycle. It's taking me about 40 mins plus stretches now. Some of my mid-section fluff has gone, so Project Bikini Body seems on track.

 
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17 comments

Jason F.Jason F.Kenzai Kettlebell 2 | Day 21 (Member)
4 months ago

I think in some parts they might call that “pot luck”. But no matter how you slice it looks and sounds great!


    Ed CenterEd CenterKenzai Reach | Day 41 (Member)
    Assistant Trainer4 months ago

    Hahahahaha. True that Jason, although nobody brought anything but me.


      Michelle K.Michelle K.Kenzai Mind | Day 7 (Member)
      4 months ago

      The rice sounds yummy! and yes, the workouts are taking a bit longer now. they feel great and i'm feeling strong but the time is adding up. your latest picture looks great! You're looking strong and lean.


        Sara PittmanSara PittmanKenzai Member
        Assistant Trainer4 months ago

        Body beautiful Edster !


          Jess SwarbreckJess SwarbreckKenzai Member
          Trainer4 months ago

          You’re looking trim, Ed. Keep going! Love that salmon meal- looks so good!!


            Naoko P.Naoko P.Kenzai Sculpt | Day 13 (Member)
            4 months ago

            Saw this and shopped for salmon!!!
            That’s a lot of ikura 😂


              Sean K.Sean K.Kenzai Member
              4 months ago

              Yum Yum. Sweet potatoes with anything works for me. Does bacon count as meat?


                Tahera Z.Tahera Z.Kenzai Sculpt | Day 13 (Member)
                4 months ago

                The salmon looks yummm!
                I miss your li'l one photobombing pictures - the cuteness overload needs to return!


                  Ed CenterEd CenterKenzai Reach | Day 41 (Member)
                  Assistant Trainer4 months ago

                  @naoko I could earlt ikura + rice as my main meal 7 nights a week.


                    Sara PittmanSara PittmanKenzai Member
                    Assistant Trainer4 months ago

                    What’s ikura? Caviar ?


                      Naoko P.Naoko P.Kenzai Sculpt | Day 13 (Member)
                      4 months ago

                      me too....
                      but maybe there is a thing as too much
                      -> https://www.youtube.com/watch?v=yiMrlI7zgjU


                        Fiona S.Fiona S.Kenzai Member
                        4 months ago

                        Yum! Will you pose in a bikini at the end of the programme? (Actually...not sure I want an answer to that one!)


                          June L.June L.Kenzai Kettlebell | Day 13 (Member)
                          4 months ago

                          Banana Hammock Please!


                            Ed CenterEd CenterKenzai Reach | Day 41 (Member)
                            Assistant Trainer4 months ago

                            Sara - japanese salmon caviar, but calling it caviar makes it seem high brow, whereas this is just delicious basic food.


                              Ed CenterEd CenterKenzai Reach | Day 41 (Member)
                              Assistant Trainer4 months ago

                              Naoko - that's definitely too much!


                                Barb H.Barb H.Kenzai Member
                                4 months ago

                                Looks amazing!


                                  Mark B.Mark B.Kenzai Member
                                  4 months ago

                                  That meal looks goooood!!


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