So leaving a quarter of the food on the plate means that I shouldn't heap extra food on beforehand? What about seconds? What about other peoples food? My son's, my husbands, my coworkers?
What the heck is a braunite anyway?
I'm excited to "meet" all of you. The communal aspect of this program is really important to me, especially because exercise - running and weight lifting - has been such a solitary activity for me for so many years. It will be fun to make progress together.
I'm looking forward to the quarter challenge this week. I don't think it will be too hard to leave a quarter of the food on my plate. My bigger challenge is to avoid eating all the food that my 3 year old leaves on his plate.
Here we go!