I notice that I overeat when I am stressed and under pressure. Work has been stressful and I use eating to deal with pressure and stress.
Not sure how best to deal with times of stress and pressure. I do meditate each day but I notice that I use food to deal with during stressful times.
So for the last 3 days I have stayed on the nutrition plan. I think the major difference is being able to eat as much fruit as I want during the day. I notice that it has helped with hunger pangs and cravings for processed food.
So I am going to try to finish strong by completing all the workouts. But more importantly stay on diet for the whole week.
Managed to nail down the diet and the workout. Finding the workout pretty straightforward so adding the 8 mins Abs that was on the Body 1 program.
Looking forward to lunch on Friday as we usually have a team lunch on Fridays.