Edmond K.

Edmond K.

Kenzai Member
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Taking the time to find alternatives to diet that specifically works for you is important in finding the right balance of diet and indulging your cravings.


Now that we are coming to the final stretch. So take away are that diet is crucial to getting the results you’re looking for. The importance of rest and right technique when lifting.


Diet struggles update

Still struggling with the diet. I eat food for enjoyment instead of fuel for the body, so even with daily workouts I experiencing limited gains due to diet.


Had really stressful time at work in the last couple of weeks working crazy long hours. I work in finance and it was the year end for my firm.
Ended up comfort eating and missing 2 weeks of workouts. Exhausted from work and hardly got decent sleep due to the constant stress.


I notice that I overeat when I am stressed and under pressure. Work has been stressful and I use eating to deal with pressure and stress.

Not sure how best to deal with times of stress and pressure. I do meditate each day but I notice that I use food to deal with during stressful times.


So for the last 3 days I have stayed on the nutrition plan. I think the major difference is being able to eat as much fruit as I want during the day. I notice that it has helped with hunger pangs and cravings for processed food.


So I am going to try to finish strong by completing all the workouts. But more importantly stay on diet for the whole week.


Day 9

Managed to nail down the diet and the workout. Finding the workout pretty straightforward so adding the 8 mins Abs that was on the Body 1 program.
Looking forward to lunch on Friday as we usually have a team lunch on Fridays.


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