Edmond K.

Edmond K.

Kenzai Body 2 | Day 3 (Member)
Kenzai Body 2
Day 3
Program progress:

So for the last 3 days I have stayed on the nutrition plan. I think the major difference is being able to eat as much fruit as I want during the day. I notice that it has helped with hunger pangs and cravings for processed food.

So I am going to try to finish strong by completing all the workouts. But more importantly stay on diet for the whole week.

Day 9

Managed to nail down the diet and the workout. Finding the workout pretty straightforward so adding the 8 mins Abs that was on the Body 1 program.
Looking forward to lunch on Friday as we usually have a team lunch on Fridays.