Ted B.

Ted B.

Kenzai Member

Ranger....ho

  • Apr 16th, 2019 at 9:54AM

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Hey y'all...the slight modifications continue because of the upcoming race. On Saturday my brother and I did an easy 1 hour run. For me that is a huge accomplishment because he is an awesome runner...as in has run a sub 3 hour marathon and ran a sub 2 minute half mile in high school. So, it felt good being his running equal. Mind you he's 10 years older than me, and I'm no spring chicken. Still very cool.

Today I ran, and tomorrow I'll do the ranger workout. Today's run was track intervals. 10 reps of 400 m in 1:40 with 200 m recovery jog. Overall, it felt good, but I could tell I didn't get enough sleep over the weekend.

Last night was the premiere episode of Game of Thrones finally season. So we had friends over for a watch party. The diet wasn't Kenzai compliant, but the baby back ribs on the big Green egg were muy delicious!

 
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3 comments

Jason F.Jason F.Kenzai Kettlebell | Day 39 (Member)
3 months ago

Holy mother of baby back ribs! Those look AWESOME!
Great running action, sounds like you're on track for the race (see what I did there?).
No spoilers please, trying to figure out how to watch out here without, um, alternative downloading, seems I bought some add-on to Amazon Prime (Japan) that should work but on a 2-3 day delay...


    Kathleen C.Kathleen C.Kenzai Member
    3 months ago

    I trust big brother was proud of his little brother.


      Jim MattJim MattKenzai Blast: Beach Ready | Day 4 (Member)
      Assistant Trainer3 months ago

      Ribs on the BGE for the win! Way to stay to your running training Ted...sounds like the Ranger Challenge timing has been perfect.


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