- Apr 16th, 2019 at 9:54AM
Hey y'all...the slight modifications continue because of the upcoming race. On Saturday my brother and I did an easy 1 hour run. For me that is a huge accomplishment because he is an awesome runner...as in has run a sub 3 hour marathon and ran a sub 2 minute half mile in high school. So, it felt good being his running equal. Mind you he's 10 years older than me, and I'm no spring chicken. Still very cool.
Today I ran, and tomorrow I'll do the ranger workout. Today's run was track intervals. 10 reps of 400 m in 1:40 with 200 m recovery jog. Overall, it felt good, but I could tell I didn't get enough sleep over the weekend.
Last night was the premiere episode of Game of Thrones finally season. So we had friends over for a watch party. The diet wasn't Kenzai compliant, but the baby back ribs on the big Green egg were muy delicious!