- Oct 21st, 2017 at 1:24AM
Was anyone crazy sore in the hammies after those faux-dead lifts??! What does it mean that I was? I've always suspected that I have over-developed quads and under-developed hamstrings, and the level of soreness I experienced after those dead lifts (without any weights even!) seemed to confirm that.
Also: I love fartleks! :-)