Elena S.

Elena S.

Alumni

Dead lift...whaaa?!

  • Oct 21st, 2017 at 1:24AM

Was anyone crazy sore in the hammies after those faux-dead lifts??! What does it mean that I was? I've always suspected that I have over-developed quads and under-developed hamstrings, and the level of soreness I experienced after those dead lifts (without any weights even!) seemed to confirm that.

Also: I love fartleks! :-)

 
Want to leave a comment? Log in or sign up.

1 comment

Matt BerlinMatt BerlinKenzai Marathon | Day 6 (Member)
Traineralmost 2 years ago

Shows that you took those sets serious. And always 'fun' when you then have to navigate stairs are a leg workout that leaves you sore.


    Leave a comment

    May 5th, 2016

    Mv7znwmedgljycmeeea5

    Current

    Alumni
    Alumni

    Completed

    Kenzai Body
    Kenzai Body

    Reboot
    Reboot

    Kenzai Body 2
    Kenzai Body 2

    Kenzai Run 10k
    Kenzai Run 10k

    Kenzai Body 3
    Kenzai Body 3

    Kenzai Reach
    Kenzai Reach

    Kenzai Run
    Kenzai Run