Elissa Imran

Elissa Imran

Kenzai Member
Trainer

Glutes!

  • Feb 19th, 2019 at 6:20PM

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Wow those weighted squats and lunges must be working. I have some sore glutes!

Shoulders are feeling it too with all that overhead bell work!

Definitely enjoying the bellz workouts, although that 3rd cycle has certainly upped the time they take. Did the Active Recovery day today before dragonboat practice. And then we got thunderstormed out! Honestly my shoulders probably needed the break.

Diet pretty much on point. And I’m seeing the mid-section flattening out a bit. Yay!

 
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11 comments

Sophie L.Sophie L.Kenzai Member
over 1 year ago

Congrats for working hard but keep some energy and stay healthy for the boat!


    Silvia D.Silvia D.Kenzai Member
    over 1 year ago

    looking fit Elissa , looks like bellz are treating you well :)


      Liz B.Liz B.Kenzai Member
      over 1 year ago

      yeah, Im thinking that by the end of this program my butt might not fit into my pants! upside- we will be beasts in our sports of choice.


        Jason F.Jason F.Kenzai Member
        over 1 year ago

        Yeah those bellz added to all sorts of leggy movements really crank it up a notch or 3...


          Janet L.Janet L.Kenzai Member
          over 1 year ago

          Sounds like you are getting a full-body workout from the Bellz!


            Matt BerlinMatt BerlinKenzai Member
            Trainerover 1 year ago

            Glad to hear Mother Nature forced a rest in for you.


              Watson J.Watson J.Kenzai Member
              over 1 year ago

              Go wondertwin Go


                Martin D.Martin D.Kenzai Member
                over 1 year ago

                your pic had me laughing. great workouts and im admiring the balance with the dragon boat training. hard Core!


                  Jim MattJim MattKenzai Member
                  Assistant Trainerover 1 year ago

                  Somehow the mule, donkey and/or ass make in appearance in almost every Kenzai program. Mule on, just warming up! Now you see why I occasionally add the Bellz in with those squats and lunges! :-)


                    Robin K.Robin K.Kenzai Member
                    over 1 year ago

                    Awesome glad your loving this.


                      Peter F.Peter F.Kenzai Member
                      over 1 year ago

                      Way to give yourself a break! Thunderstorm or no, these workouts just got intense. Feeling sore as well, but really digging this go round!


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