Elissa Imran

Elissa Imran

Reboot | Day 22 (Member)
Trainer

Healthy body and MIND!

  • Jun 10th, 2019 at 4:24PM

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I've been waffling about whether to tackle this program. I'm pretty sure meditation isn't my thing. But I suppose I really can't say that without giving it a solid try. So here I am!
Plus this time of year is always hard to manage a program. I've got 3 days of dragonboat racing coming up at the end of the week. Then I head to the US with the kids for a 7 week summer break. I'll be running the diet a little loose but trying not to go too crazy. And I aim to get in some exercise every day, so the flexibility of this program ought to be a good fit.
I don't think there's any excuse for not finding a few minutes to get in the meditation. And I intend to make it happen daily!

 
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10 comments

Augusta N.Augusta N.Kenzai Member
3 months ago

Oooo! I'll be following your blog closely on this one! Super curious.


    Kathleen C.Kathleen C.Kenzai Sculpt | Day 21
    3 months ago

    A 7 week "break" with the kids will make those few mind moments very precious. I found it an interesting program to try.


      Jason F.Jason F.Kenzai Kettlebell 2 | Day 29 (Member)
      3 months ago

      This is going to be fun...


        Elissa ImranElissa ImranReboot | Day 22 (Member)
        Trainer3 months ago

        @Kathleen - very true for the first couple weeks as I’ll have family visiting too. But then kids will be in camp for 4 weeks - so lots of me time coming up!


          Ward WillisWard WillisKenzai Member
          Head Trainer3 months ago

          Way to take the leap, Elissa!


            Watson J.Watson J.Kenzai Blast: T-shirt Ready | Day 7 (Member)
            3 months ago

            Powerful to move beyond your comfort zone

            there is real paydirt where you are going

            Go Team go


              Ellie J.Ellie J.Kenzai Member
              3 months ago

              Margaret and I will make sure you stick to the meditation for the time we're with you! Maybe we'll get you into yoga too haha.


                Gisele Q.Gisele Q.Kenzai Blast: T-shirt Ready | Day 7 (Member)
                3 months ago

                Sounds like you've got a plan for this program. I think summer might be a good time for Mind.....a little more time to think about things....hopefully!


                  James D.James D.Kenzai Chisel | Day 22 (Member)
                  3 months ago

                  Here's to finding out :-)


                    Amber B.Amber B.Kenzai Member
                    3 months ago

                    let me know what you think about this program- i may try it soon


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