Elissa Imran

Elissa Imran

Kenzai Member
Trainer

Healthy Weekend

  • Mar 2nd, 2019 at 4:20PM

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This weekend seems to be centered around kids activities. And with enough time between them to eat at home.
So while my weekends aren’t usually too far off plan - this one is particularly clean.
Plus some extra exercise. Played a bit of keep away on the football pitch this morning - coach was running late for my son’s U9 tourney. So their warmup was the squad of half a dozen or so boys against a couple of the dads and I. Was fun and worked up a sweat! And thankfully I held my own well enough! I’ll be in trouble in a couple more years - the kids are improving!
Then took my daughter and her friend for a little walk down the nearby trail that ends near their requested destination - Starbucks. Only about 20 minutes but nice to get out in the great weather. And while I bought them Frappuccinos - I had nothing!

Pictured - today’s lunch! Which is still digesting...Bellz workout beginning around 4 today I think!

 
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10 comments

Jason F.Jason F.Kenzai Member
about 1 year ago

When are weekends NOT centered around kids activities?
Bonus cardio FTW! In Chizzpeak that is some wicked flow state stress busting.


    Elissa ImranElissa ImranKenzai Member
    Trainerabout 1 year ago

    @Fish - True, but usually there are other things on the calendar too. This one I guess I should say is ONLY kids’ activities!


      Scott H.Scott H.Kenzai Member
      about 1 year ago

      THAT looks delicious!


        Matt BerlinMatt BerlinKenzai Member
        Trainerabout 1 year ago

        It's always kids activities it feels like. Tasty look plate there. I could go for that right about now. Enjoy the rest of your healthy weekend!


          Silvia D.Silvia D.Kenzai Member
          about 1 year ago

          healthy weekend ftw!


            Erik S.Erik S.Kenzai Member
            about 1 year ago

            Great the kids are giving you the extra workout. It's cool for them to have a fit Mom as well.


              Peter F.Peter F.Kenzai Member
              about 1 year ago

              Nice Elissa! Keeping up with the kids is a subtle way to add some excersise to any program. Lunch looks delicious. It ironic, but I find weekends are hardest for me to keep diet tight. My routine relaxes slightly and I may not eat breakfast until 0900 and things can snowball. Way to recognize a healthy, on point weekend. Enjoy!


                Jim MattJim MattKenzai Member
                Assistant Trainerabout 1 year ago

                That lunch looks oh so good and kompliant...WANT!!


                  Robin K.Robin K.Kenzai Member
                  about 1 year ago

                  Nice looking lunch that Elissa.


                    Martin D.Martin D.Kenzai Member
                    about 1 year ago

                    wow... lunch looks fantastic! weekends can be hit or miss depending on whats going on. way to nail yours and have a great time with the kiddos


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