Kenzai is even more fun in real life!
- Mar 6th, 2019 at 2:40PM
Trainer extraordinaire Jess is in Hong Kong this week, and I was lucky enough to get her and her hubby out on the dragonboat yesterday. Since we're into fairly serious training mode at this point, we had to stick them at the back of the boat to muddle along. But they kept up okay and had fun.
And of course it was great to meet an online friend IRL. We snapped a photo will all the members of the team who were present for the practice who are doing or have done a Kenzai program. It's a fit crew!
Meanwhile, I'm feeling pretty fatigued at this point. Knees and hips are a bit sore. Procrastinated a bit on getting the workout done today after a mid-morning meeting that threw off the schedule but just finished it. It was actually the Day 30 workout as I've been moving the days to suit my dragonboat schedule - did Day 32 yesterday. Ratcheted down the cardio to half and went for minimum reps on most sets. Will get in some extra cardio around the track this evening while the kids are at soccer practice. Needed to check that box...but also needed to go a bit easy. I think I made the right choice.
Feel like I'm seeing some slimming in the midsection and toning in the upper and lower body. It's working!