Elissa Imran

Elissa Imran

Kenzai Member
Trainer
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Kenzai is even more fun in real life!

  • Mar 6th, 2019 at 2:40PM

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Trainer extraordinaire Jess is in Hong Kong this week, and I was lucky enough to get her and her hubby out on the dragonboat yesterday. Since we're into fairly serious training mode at this point, we had to stick them at the back of the boat to muddle along. But they kept up okay and had fun.

And of course it was great to meet an online friend IRL. We snapped a photo will all the members of the team who were present for the practice who are doing or have done a Kenzai program. It's a fit crew!

Meanwhile, I'm feeling pretty fatigued at this point. Knees and hips are a bit sore. Procrastinated a bit on getting the workout done today after a mid-morning meeting that threw off the schedule but just finished it. It was actually the Day 30 workout as I've been moving the days to suit my dragonboat schedule - did Day 32 yesterday. Ratcheted down the cardio to half and went for minimum reps on most sets. Will get in some extra cardio around the track this evening while the kids are at soccer practice. Needed to check that box...but also needed to go a bit easy. I think I made the right choice.

Feel like I'm seeing some slimming in the midsection and toning in the upper and lower body. It's working!

 
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13 comments

Jason F.Jason F.Kenzai Member
8 months ago

Back of the boat noob!
The shit does work after all!


    Janet L.Janet L.Kenzai Chisel | Day 34 (Member)
    8 months ago

    The results are definitely showing...as they should with all you do! KBellz too on top of the dragon boat. Fun to meet up with Jess IRL!


      Silvia D.Silvia D.Kenzai Iron | Day 41 (Member)
      8 months ago

      ...of course it's showing! ...and look at those guns! ...


        Sophie L.Sophie L.Kenzai Member
        8 months ago

        Great to have Kenzai guests on the boat! Even better when they are your current trainer as Jess is for my Sculpt group. Way to continue showing the rest of us how to work hard on our fitness outside the boat, Elissa!


          Robin K.Robin K.Kenzai Chisel | Day 34 (Member)
          8 months ago

          Hardcore crew.
          Funky ASICS too.


            Matt BerlinMatt BerlinKenzai Marathon | Day 62 (Member)
            Trainer8 months ago

            A lot of Kenzai strength and power in that boat!!

            Keep an eye on that effort gauge...no burnout allowed!!


              Kathleen C.Kathleen C.Reboot | Day 13 (Member)
              8 months ago

              Considering the anatomy lesson in KB2 today, I found your photo particularly delightful. Strong women and great camaraderie.


                Watson J.Watson J.Kenzai Sculpt | Day 6 (Member)
                8 months ago

                Kenzai in person FTW

                Go Wondertwin go


                  Anne F.Anne F.Kenzai Member
                  8 months ago

                  Great Pic! Such strength. Only bummed that my all black outfit doesn't allow my guns to shine like Elissa's!! (AS IF) Great to meet Jess.


                    Jess SwarbreckJess SwarbreckKenzai Sculpt | Day 6 (Member)
                    Trainer8 months ago

                    It was such a highlight! Thank you for having us, team globe :)
                    I loved how well organised the practice was- we had a blast!


                      Sean K.Sean K.Kenzai Marathon | Day 62 (Member)
                      7 months ago

                      Rockin pic! I love seeing your dragon boat photos. You folks are always beaming with good vibes. And your midsection looks like it can clean shirts!


                        Scott H.Scott H.Kenzai Iron | Day 41 (Member)
                        7 months ago

                        DragonBoat - fueled by Kenzai. Paint that on the side of the boat!!


                          Jim MattJim MattKenzai Run | Day 13 (Member)
                          Assistant Trainer7 months ago

                          I see a couple of my strong former trainees in there, hello Sophie and Chiara!


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