Elissa Imran

Elissa Imran

Kenzai Mind | Day 16 (Member)
Trainer
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Sculpted! 

  • Mar 26th, 2018 at 2:13PM

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I don't think you ready for this jelly
I don't think you ready for this jelly
I don't think you ready for this
'Cause my body too bootylicious for yo babe

Great program! I really enjoyed the change-up of the alternating strength and barre days. Although after today's 1000 reps, I think I'll be glad to give myself a break from the barre for awhile.

I can see and feel the difference in the strength and tone in my thighs...which were already quite a prominent part of my body! I'm not sure if the booty looks a whole lot different, but I did improve gradually on the glute exercises, so it must have done some good there too!

I had another crazy weekend, so I shifted some workouts. Friday and Sunday were cardio days, Saturday was my last strength day and I saved the final barre workout for today. I think that was the right call so I was able to focus on it, not rush through it, and give my knees a little extra rest.

My knees stuck with me for the first month but have been complaining these last 2 weeks. I spent a good long session with my foam roller after today's workout. The right knee is much improved since my physio visit last week. I'll be focusing on stretching and rolling over the next few days before strutting my bikini body in Bali come the end of the week!

I didn't gain or lose any poundage on the scale. But I didn't keep the diet 100% - went for the mostly strict with some extra indulgences - part of my quest to fit a stream of Kenzai programs into a fun and busy life! I'm happy with where I am - long may it continue!

Thanks to my teammates / trainees and all my Kenzai friends for the support throughout!

Not sure I quite mastered the belfie...but not too bad.

Other photos:

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16 comments

Augusta N.Augusta N.Kenzai Silver | Day 51 (Member)
about 1 year ago

Are you kidding??!! Looking like a Marvel comic superhero with that luscious booty from that angle! Thank you for the coaching throughout Sculpt, and forgiving my indulgences in India!


    Lissi B.Lissi B.Alumni
    about 1 year ago

    Looking sensational Elissa!!! It’s on my list of programs having seen mega results from you and Sharmali!!
    Chisel 7th May? Not that you need to seriously shred but see you haven’t done it yet...
    X


      Ren KurodaRen KurodaKenzai Member
      Business Developmentabout 1 year ago

      Sorry didn't read too distracted LOOKING AT YOUR BUTT.


        Elissa ImranElissa ImranKenzai Mind | Day 16 (Member)
        Trainerabout 1 year ago

        Thanks all. Where's the blushing emoji when I need it?

        @Lissi - Not sure I'm up for Chisel during the heart of dragon boat season - maybe a bit too much of a combo. Thinking I'll save that intensity either for summer or fall. It looks great! I'm going to hit kettlebells mid-April. Haven't done that one yet either!


          Sara PittmanSara PittmanKenzai Chisel | Day 16 (Member)
          Assistant Trainerabout 1 year ago

          Belfie- tastic ! Looking beach ready and ready to party !


            Carole B.Carole B.Kenzai Member
            about 1 year ago

            Great final post - thanks for the motivation along the way!


              Watson J.Watson J.Kenzai Kettlebell 2 | Day 30 (Member)
              about 1 year ago

              Great butt wonder twin - Outstanding

              Go Teamgo


                Allison F.Allison F.Kenzai Member
                about 1 year ago

                Glad you knees held up- thanks and great job! yeah I want to take a pic like that one day! I hear you about working hard, but also fitting health and fitness into a happy and social life too - working on it! keep up the great work, and thanks again.


                  Jason F.Jason F.Kenzai Kettlebell | Day 16 (Member)
                  about 1 year ago

                  Damn girl!


                    Janet L.Janet L.Kenzai Blast: Beach Ready | Day 9 (Member)
                    about 1 year ago

                    Looking well sculpted for the beaches of Bali!


                      Anirudh K.Anirudh K.Kenzai Iron | Day 51 (Member)
                      about 1 year ago

                      Looking good Elissa ... looks like you nailed it!


                        Matt BerlinMatt BerlinKenzai Blast: Beach Ready | Day 9 (Member)
                        Trainerabout 1 year ago

                        Belfie mastered!!! And gun show too. Full package of results!


                          Scott H.Scott H.Kenzai Chisel | Day 15 (Member)
                          about 1 year ago

                          hmmmmm, where's that beach you'll be strutting on? No Going Back!


                            Cecilia A.Cecilia A.Kenzai Member
                            Trainerabout 1 year ago

                            Girl, that butt looks REAL juicy. It's just so... round. Color me jelly! Awesome job!!!!


                              Ward WillisWard WillisKenzai Blast: T-shirt Ready | Day 2 (Member)
                              Head Trainerabout 1 year ago

                              Bombshell!


                                Sean K.Sean K.Kenzai Member
                                about 1 year ago

                                Oh. my. god.
                                Look at. that. BUTT!

                                So that's what I get for flaking on the blogs. Awesome!!!


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