Elissa Imran

Elissa Imran

Kenzai Mind | Day 8 (Member)
Trainer
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Success...workouts done every day!

  • May 20th, 2019 at 4:05PM

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After last weekend's busy schedule I'm still running a day behind. But no chance to catch up this weekend. The success was that I didn't lose another day!
Thursday morning I got in a workout before paddling because after practice I was headed straight to the Macau ferry - after a quick shower of course. Had a fun girls trip to say farewell to a friend who is moving back to the US. The food was not quite on plan but I wasn't too overboard...although I must fully admit that some drinks were consumed...as you can see.
But we also did a 2+ hour hike in the high heat and humidity, I got a full workout done at 6:30am both Friday and Saturday in a gym I had all to myself for most of it. And I'm sure I burned plenty of calories with laughter!
Got back Saturday in time to join the family and some friends at the HK Soccer Sevens for the afternoon - which was fun! And spent Sunday racing in Deep Water Bay. We placed 4th in our heats, which was about where we expected to be, given the tough competition. And then we took the Ladies Silver Plate - a nice piece of hardware for the team shelf in the AWA office! (see photo - me holding plate and coach!)
Definitely not seeing fat cuts - which is totally due to my extra indulgences - which I've planned/accepted for this training round. But feeling strong - 3x18 pushups - no problem!
Spent a lot of extra time stretching and foam rolling today. Yesterday's dragonboat races left me with a very tight/sore right glute/hip/IT band. Don't want to overdo that, so glad I was doing Saturday's band workout today, which didn't include much leg work. Will see how it feels tomorrow before I decide on whether I need to modify the workout.

Other photos:

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12 comments

Kim MurchKim MurchKenzai Reach | Day 36 (Member)
Trainer28 days ago

Wow, you go, girl!! Only a true warrior could do what you do -- those pushups are no joke. Looks like you gave your friend a good send off.


    Jason F.Jason F.Kenzai Kettlebell | Day 8 (Member)
    28 days ago

    Wow nice action packed fun weekend! Love what you’ve done to your hair.
    You look like a ventriloquist in the pic with your coach...


      Janet L.Janet L.Kenzai Blast: Beach Ready | Day 1 (Member)
      28 days ago

      Wow! That’s what I call living life to the fullest! Congrats on the silver haul. Kudos for the early workouts in Macau.


        Watson J.Watson J.Kenzai Kettlebell 2 | Day 22 (Member)
        28 days ago

        Rich full Life FTW

        Silver plate -excellent

        Per today's lesson - prepped for a super strong next 2 weeks

        Go Team go


          Kathleen C.Kathleen C.Kenzai Blast: Beach Ready | Day 1 (Member)
          28 days ago

          Wow, pulling it all together with great success!


            Silvia D.Silvia D.Kenzai Kettlebell 2 | Day 22 (Member)
            28 days ago

            you go girl !...early morning workouts are definitely the hardest ....and those 3x18 push ups ? #goals :)


              Sara PittmanSara PittmanKenzai Chisel | Day 8 (Member)
              Assistant Trainer28 days ago

              I love the joy in your photos x


                Rory M.Rory M.Kenzai Member
                28 days ago

                So much in one weekend. Good job in the dragon boat races. Crush week 5


                  Rory M.Rory M.Kenzai Member
                  28 days ago

                  So much in one weekend. Good job in the dragon boat races. Crush week 5


                    Scott BurnsScott BurnsKenzai Iron | Day 15 (Member)
                    Trainer27 days ago

                    Good to see you at 7s and well done again on the Dragon Boat races!


                      Robin K.Robin K.Kenzai Member
                      27 days ago

                      What an amazing weekend! loads of action and workouts and fun - couldn't be better.


                        Sean K.Sean K.Kenzai Member
                        26 days ago

                        Doesn't look like your running behind at all. Looking full speed in these photos. We all have our own programs goals, seems like you're nailing yours. Take care of your glute/hip/IT....what? Anyway take care!


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