Elissa Imran

Elissa Imran

Kenzai Mind | Day 7 (Member)
Trainer
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Week 1 DONE!

  • Apr 28th, 2019 at 10:55PM

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Feeling good about crushing all the workouts this week! Plus 2 tough dragon boat practices, lots of dog walks, some running around with the kids, and dancing!

Ready to lock in the diet tomorrow. Had a few too many indulgences this week, including at last nights AmCham Ball. Had lots of fun dancing until midnight to a great band with many friends. Sore feet after wearing heels all night...don't do that often anymore!

Got a little more air on my 2nd attempt at Hang Times - landing softly-ish on the couch. That hack seems to be working well for me. Knees hanging in there so far!

Additional workout notes from this week:
Day 3 - Lunge Jump Twist – I did this as an alternating lunge with the twist – no jumping.
Day 6 - Heel to Butt Jump – subbed with reverse lunge to step up onto a chair (from Sculpt) – not quite the same but fairly full body and tough on the legs. I like this exercise as a sub for tough jumping ones - it's hard and works up a good sweat but stays low impact.

Other photos:

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17 comments

Kathleen C.Kathleen C.Kenzai Member
about 2 months ago

What a gorgeous, healthy couple, and dancing all night would be a breeze for you for sure.

Thanks for the reminder about that sculpt option. Useful to add to the list.


    June L.June L.Kenzai Member
    about 2 months ago

    Hi Elissa! You are an inspiration. And have poignant blogs! Can you screenshot how the reverse lunge is done. I can't do Heel to Butt Jump because of a bum knee and would love to sub the reverse lunge.


      Watson J.Watson J.Kenzai Kettlebell 2 | Day 21 (Member)
      about 2 months ago

      game on wondertwin

      You in heels - must be fun

      #perfect week

      Go Team Go


        Martin D.Martin D.Kenzai Body 3 | Day 56 (Member)
        about 2 months ago

        you looked fantastic on Saturday! appreciate all your support! keep having fun


          David C.David C.Kenzai Kettlebell | Day 7 (Member)
          about 2 months ago

          Beautiful pictures and cheers to the diet starting tomorrow!


            Elissa ImranElissa ImranKenzai Mind | Day 7 (Member)
            Trainerabout 2 months ago

            @June - Post edited to include the Lunge to High Step photos. I too have a bum knee. Just be aware of whether you're maintaining control on the step down so that you're landing softly. If not then you could lunge to high knee instead of lunge to high step.
            @Martin - Thanks! You clean up pretty well yourself!


              Tahera Z.Tahera Z.Kenzai Member
              about 2 months ago

              You look fabulous!
              Thanks for the subs - I tried the couch sub for HT and it helped with my form.


                Scott BurnsScott BurnsKenzai Iron | Day 14 (Member)
                Trainerabout 2 months ago

                Nice sub! Later on you could hold a couple of dumbbells to make it harder. Both you and Shafi are looking the part there - nice photo!


                  Jason F.Jason F.Kenzai Kettlebell | Day 8 (Member)
                  about 2 months ago

                  Looking good! And don’t discount the dancing-until-midnight alt cardio.
                  DHT in heels! DO IT DO IT!


                    June L.June L.Kenzai Member
                    about 2 months ago

                    Excellent sub! I can do that with a broomstick to start!


                      Sara S.Sara S.Kenzai Member
                      about 2 months ago

                      You guys look amazing!! Might have to get som IRL demo of your sub exercises!


                        Janet L.Janet L.Kenzai Blast: Beach Ready | Day 1 (Member)
                        about 2 months ago

                        Looks like a great evening and fun way to cap the first week!


                          Silvia D.Silvia D.Kenzai Kettlebell 2 | Day 21 (Member)
                          about 2 months ago

                          sounds like you've got this ...good luck in the next week!
                          btw. looking fab in the gown :)


                            Angela Y.Angela Y.Kenzai Body 2 | Day 57 (Member)
                            about 2 months ago

                            Enjoy Chisel! I went in nervous but I reckon it is my fav program!


                              Sean K.Sean K.Kenzai Member
                              about 2 months ago

                              Look at those Dreamgirls! And thanks for the all the sub ideas. This is definitely a high impact program!


                                Jim MattJim MattKenzai Member
                                Assistant Trainerabout 2 months ago

                                Shafi is looking quite dapper and you look radiant! Sounds like the lower impact subs are working and that will be of great help to many current and future Chizzlers.


                                  Cora LeeCora LeeKenzai Member
                                  Assistant Trainerabout 2 months ago

                                  Beautiful photo. Dancing, hike, dragon boat and chisel? Wow that’s a lot. Will try the Lunge to highstep since heel to butt jump prob still a no no with my sensitive back.


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