Elissa Imran

Elissa Imran

Reboot | Day 14 (Member)
Trainer
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Wowza! 

  • Dec 4th, 2018 at 9:32AM

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That was a tough 90 days! Enjoyed the workouts...although they got quite long the last few weeks!
I got just what I wanted from this program. I've been getting lots of compliments on looking very toned and fit. I feel strong. My endurance is up.
Looking at my photos, I think I see the shorts look a tad looser and the mid-section looks a tad leaner and the upper body looks a tad more toned. All of that makes sense given that I've only lost 1 kilo. But I've also found a pretty good balance on the diet. I'm not 100% strict. I have been imbibing and indulging a bit. But I keep things about 80% clean and I don't go crazy on the other 20%.
Now to find the exercise balance. Getting in an hour plus workout daily on top of dragonboat 2-3 times per week and some hiking and such as well is just not sustainable. I'm a bit burned out and having lots of little niggles (much improved after a week off...and I will still make up those missed workouts!). So the quest continues to keep up the fitness / life balance! KB3 was a great step towards figuring it out.
Thanks to Ward and my Kenzai team and friends for the encouragement and commiseration along the way!

 
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12 comments

Jennifer W.Jennifer W.Kenzai Member
9 months ago

Hardly a tad, you look terrific. KB3 is an amazing accomplishment especially given all you’re balancing. Congrats!


    Janet L.Janet L.Kenzai Kettlebell | Day 14 (Member)
    9 months ago

    You look great Elissa! Hope you get a chance to show off your great abs and overall tone in a a near-naked bikini! You fulfilled a huge time commitment for exercise, always finding a way to get it done. Enjoy the holidays!


      Sean K.Sean K.Kenzai Member
      9 months ago

      Damn Elissa, you make an hourglass jealous! Looks like you have new strength to power your dragon boating. This stuff was tough and long, felt like war and peace. Thanks for keeping it upbeat and being such a great anchor for our group. And GymBoss for negatives was the bomb! Good luck with that health quest, but make sure you let your hair down a bit. Congratulations and Happy Hols!!


        Jason F.Jason F.Kenzai Kettlebell 2 | Day 21 (Member)
        9 months ago

        BOOM! Very well done, CRUSHED on your terms. And got through it without any major injuries! Now get in there and indulge on some latkes! I’m strictly apple sauce but feel free to dive into the sour cream, you’ve earned it!


          Jess SwarbreckJess SwarbreckKenzai Member
          Trainer9 months ago

          Great result Elissa, love that meme too! Well done!


            Sara PittmanSara PittmanKenzai Member
            Assistant Trainer9 months ago

            A Ward woot to you ! Blazing the trail as ever and looking gorgeous! Loving that meme - don’t we know it :)


              Suzanne L.Suzanne L.Kenzai Member
              8 months ago

              You look great woman!!! Well done and see you soon x x


                Robin K.Robin K.Kenzai Member
                8 months ago

                Wowza exactly!!! Looking fantastic - you crushed this one in the best way with balance and awareness (oh and the not so small thing of being injury free). Awesome!!!!


                  Ward WillisWard WillisKenzai Member
                  Head Trainer8 months ago

                  Strong body, steely determination, and a bit of mischief in your eyes. That's Elissa. Kenzia tough. Dragon Boat Captain. And all around ass kicker. You look great - I can't speak to the naked part, but I'll take the meme's word for it. LOL. Thanks for keeping your blog and effort on flex from Day 1. You are such a great teammate. Best of luck as you wheel into the crazy season. Sounds like you've done a bit of prep work there too. KB3 COMPLETE! AGAIN!


                    Jorge PadillaJorge PadillaKenzai Member
                    Assistant Trainer8 months ago

                    Loved the meme!
                    Wow! looking at you and reading all the stuff you have going on, you are like the example of Super Woman! Looking terrific. Its been great training with you again. Enjoy the holidays


                      Watson J.Watson J.Kenzai Member
                      8 months ago

                      Good on you wondertwin

                      You are awesome!


                        Leah G.Leah G.Kenzai Sculpt | Day 14 (Member)
                        8 months ago

                        I love this Elissa, good motivation when the going gets tough!


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