Elizabeth J.

Elizabeth J.

Alumni

after the programme

  • Jun 20th, 2019 at 3:28PM

I will continue on the programme 😀

 
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3 comments

Talya EdlundTalya EdlundKenzai Member
Assistant Trainerabout 1 year ago

SO great. You'll have the maintenance program to guide you along as you go. You'll also have access to all of your lessons and workouts. I find going back are re-reading the lessons is quite motivating! Cheers to you!


    Neil B.Neil B.Alumni
    about 1 year ago

    Have a great last few days!


      Patrick ReynoldsPatrick ReynoldsKenzai Member
      Founderabout 1 year ago

      Part of finishing up training is figuring out what your level of background activity will be. A lot of people realize that a daily workout is totally doable and continue working on it for months at a time. Others choose to take the year in intense, moderate, and rest seasons. There's no right answers, it depends how your mind and body react to the positive stress of exercise and diet.


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