I will continue on the programme 😀
SO great. You'll have the maintenance program to guide you along as you go. You'll also have access to all of your lessons and workouts. I find going back are re-reading the lessons is quite motivating! Cheers to you!
Have a great last few days!
Part of finishing up training is figuring out what your level of background activity will be. A lot of people realize that a daily workout is totally doable and continue working on it for months at a time. Others choose to take the year in intense, moderate, and rest seasons. There's no right answers, it depends how your mind and body react to the positive stress of exercise and diet.
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