Elizabeth J.

Elizabeth J.

Alumni

Good Week

  • Apr 28th, 2019 at 11:56PM

I’m not a chocolate eater so all the eggs knocking around last weekend weren’t a temptation. I’ve been battling a cough and cold for 3 weeks and this weekend I’ve had to rest. The diet has gone well this week. I wasn’t going to take the treat but I succumbed to a small glass of wine and a slice of cheesecake on Friday night and felt pretty sluggish afterwards. Good to be back on it, and much easier now I’m home.

 
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6 comments

Elizabeth J.Elizabeth J.Alumni
about 1 year ago

To answer the question, my social life is rekativeky low key right now, which suits both me and my Kenzai plan just fine. i eill struggle not hsving that social glass of wine on accasion though, but im feeling better without.


    Gagan A.Gagan A.Alumni
    about 1 year ago

    Great Elizabeth, keep up the abstinence, it always helps though I dont know how u managed so well inspite of your ill health. Way to go


      Jenn R.Jenn R.Kenzai Member
      about 1 year ago

      Sorry to hear you've not been feeling well. Hope you're through the worst of it. Wine and cheesecake sound yummy.


        Neil B.Neil B.Alumni
        about 1 year ago

        Have a great week, the plan is much easier when you’re home....


          Patrick ReynoldsPatrick ReynoldsKenzai Member
          Founderabout 1 year ago

          Not having a chocolate weakness is a huge help on this program. It's one of those cravings that tends to be stronger than others. Run a tight, clean weak of nutrition and that wine and cheesecake will be erased in the energy balance of the universe!


            Talya EdlundTalya EdlundKenzai Member
            Assistant Trainerabout 1 year ago

            The sluggishness is a sure sign that your body is adjusting and responding to clean diet! Nice going!


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