Eliza L.

Eliza L.

Alumni
thank you

I appreciated Kenzai’s lessons, accountability and jump rope introduction! Thanks to Antonia for motivating us to sign up. We had a special little side group in the Bay Area which made it extra fun. I will never look at eggs in the same way thanks to this program.

Cheers,
Eliza


Hello there!

Sorry for being mostly dark. I’m maintaining my weight loss and am a convert to jumping rope and eating REAL FOOD! In a way, this is easiest diet ever. My palate is adjusted and my cravings for junk are gone. I have a taste or two of the bad stuff when around and enjoy eating good foods. I think I’ll be able to maintain the routine! Thank you!


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Greens, grilled chx and fresh chimichurri! 😋


Had to travel for work and love being able to work out in my hotel room!


veggie soup
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Loving the end of season bounty and making an ultra healthy veggie soup for dinner. Yum


hanging in

With power outages we stayed in Phoenix a week and I fell off the diet wagon a bit. Still working out and enjoying eating as much veggies and fruit as j want!


avoiding wildfires

No power, no school, raging fires mean we extended our weekend trip in AZ. Good thing I brought my jump rope. Have kept up the exercise but stress and being a house guest is def challenging my diet. One day at a time!


10lbs down

I lost the 10lbs I wanted to so now I’m excited to keep going and really shed the extra layer and get more definition. Diet at dinner is still my least favorite aspect. I wish I could eat unlimited veggies at night!


fed up

I’m sick of egg whites and apples for dinner. Totally splurged this weekend with broccoli and cheddar “snacks” and had a slice of pizza with salad. I did extra cardio but feeling a bit guilty that I can’t 100% stick to the diet. Trying to reframe restriction but the 😈 voice is winning.


Good news bad news! The power is back on and I managed to do my workout after a long day (too dark to exercise in the am) but I snuck a few of my kids’ French fries. Only a few. They were good. Then I had a banana and worked out. Glad I stuck it out. Don’t really regret the fries but glad I didn’t eat a ton! Time for my apple and egg white. Also lost another 2lbs!


Well, let’s see how I do the Kenzai program with no power. We have water and a gas burner so should be ok, but probably will be taking the kids out to eat more than usual. Wish me luck.


smoothie dinner
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Frozen banana, apple, spinach, lemon juice and water. Very satisfying. You can add celery too, which cuts the sweetness and gives a saltier taste.


For dinner??? I guess my social life will start suffering now! This feels insane and like borderline starvation. Not happy.


My social life hasn’t really changed too much. Maybe I’ve skipped a few week day outings but no major changes


4lbs down!

Surprised and pleased to see that I’ve lost 4-5 lbs! Enjoying my veggie loading. Still can’t jump for 800 straight but did 200 straight today and take the shortest break I can between the next 100 set. I remember barely being able to do 20 in a row just three weeks ago. Definitely helping my core - and pelvic floor:) My weekends run are getting faster too. I have been known to double up work outs if I skip which is probably less than ideal but seems to be working so far. I don’t have any goal pictures. Anyone have one they want to share?


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