Ellie J.

Ellie J.

Kenzai Member

Yikes!

  • May 25th, 2019 at 10:32AM

Well this week was a total bust for me and I just got the dreaded "You haven't blogged" email. Was down with a bad flu most of the week--I don't think I got out of bed anytime Tuesday or Wednesday because I was so out of it. I always seem to come down with something second week of a program. I must be horribly allergic to DaVincis! They literally are trying to kill me, ha ha. Anyway, I didn't stick to diet but I barely ate so wasn't a slip into cake or cheese or nuts. I got Monday and today's workouts in and will try and at least catch up on missed barre workouts over the weekend as well. Hope everyone is doing well--looking forward to reading the blogs and lessons I missed this week.

 
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5 comments

Kathleen C.Kathleen C.Kenzai Member
about 1 year ago

Hope you are really feeling better. It will feel good to catch up the barre exercises so you feel ready for next week, but don't overdo it and get a set back!


    Ellie J.Ellie J.Kenzai Member
    about 1 year ago

    @Kathleen thanks! I hope not to overdo but I'm feeling guilty and need to get off my butt!


      Amy L.Amy L.Kenzai Member
      about 1 year ago

      Hoping for a speedy recovery! Try DaVincis with one foot on the band instead of both. It made the exercise much easier and over time I built back up to both feet and eventually went up a color in bands.


        Ted B.Ted B.Kenzai Member
        about 1 year ago

        The flu is the worst! Glad you are over it. Let me echo Kathleen's comments...don't overdo it. A sensible ramp up back into the program will pay bigger dividends in the end than overdoing it.


          Jess SwarbreckJess SwarbreckKenzai Member
          Trainerabout 1 year ago

          Here's to a better week 4, Ellie!


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