Great workout then a little slip
- Jun 13th, 2019 at 11:07AM
I had a little extra workout time today so I skipped the rope (ha ha) and went for an 8 mile run, fairly easy, instead because it was beautiful and cool in Brooklyn today. Then strength training at gym was great--definitely feeling stronger and like I'm doing it all more smoothly so that's good. What's not so good is on way home I stopped in the bakery for a coffee (I swear I just went in for a coffee to fuel a few hours of work tonight) and walked out with a coffee and a brownie. I gave most of it to my kids but it was ridiculously big so a fair amount made its way into my mouth. But it was delicious, I didn't eat the whole thing and I've been so good with the diet that I'm not going to sweat it. But that's it on the cheating.