Ellie J.

Ellie J.

Kenzai Member

Ouch

  • Jun 11th, 2019 at 7:29AM

Those side pistol squats were tough. My IT bands are tight from running so I really felt it today. Should use the roller but that hurts too!

 
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5 comments

Augusta N.Augusta N.Kenzai Member
about 1 year ago

I remember those! deadly! the roller makes us all cry... just ask Elissa ;)


    Ellie J.Ellie J.Kenzai Member
    about 1 year ago

    @Augusta I guess the roller is one of those 'what doesn't kill you makes you stronger' things!


      Ted B.Ted B.Kenzai Member
      about 1 year ago

      Tight IT bands....the bane of a runner's existence! Try to roll 'em if you can stand it. Even a little bit does a world of good.


        Elissa ImranElissa ImranKenzai Member
        Trainerabout 1 year ago

        Hate to love the roller. Love to hate the roller. Worth the pain. Power through it!


          Jess SwarbreckJess SwarbreckKenzai Member
          Trainerabout 1 year ago

          Rollers are the way forward with the IT band...maybe after a hot bath


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