Emmy S.

Emmy S.

Free user
blogging

I have been trying to keep up with the workout lately. However, with the busy traveling schedule, it can be quite difficult to both keep up with the diet and workout.

However, lately I have been trying to switch from jumping ropes to swimming to change the routine and it helps.


blogging

I have been trying to keep up with the workout lately. However, with the busy traveling schedule, it can be quite difficult to both keep up with the diet and workout.

However, lately I have been trying to switch from jumping ropes to swimming to change the routine and it helps.


Traveling is not easy

Been traveling quite a lot lately for business. With the hours, quite hard to keep up with the training, but still trying to stick with the diet plan.


After a long while

I'm pretty bad with keeping up the blog post as I am normally not active on internet of social networking. However, managed to stick with the work out and diet more or less. been skipping two days of workout due to hectic traveling schedule. Hope to get back to the new routine soon


Snacking again..

Managed to stick to the work out routine and food, but still been sneaking some snacks during the day while working

Again, need to remind myself of this bad habit


Scale...

Got on the scale again today, seems like despite all the work out I am still not losing any weight...maybe too soon to tell?


Traveling

Been traveling for work for couple of days.. so couldn't weigh my food intake
Manage to exercise at the hotel but flew back last night and got too tired so skipped one day of exercise


Snacking

Managed to ration the food today, but bigger problem is snacking. I've always had a bad habit of snacking and having sweets. Hope I can get rid of this bad habit soon.....had chocolate muffin today >


Didnt manage to leave a quarter of the food today. Off for a bad start. Will try again tomorrow!


Push up was especially hard for me. After months of no exercise, this cardio exercise really get me sweating!


Current

Free
Free