Erik S.
Kenzai Member
It felt like this was a week with much less progress than usual. I started getting a cold on Monday and it continued all the way until Sunday. Enjoying a full blast indulgence on Wednesday night didn't make my cold any better. Workouts were very much affected. I could basically only do 50% of the sets at low intensity. Oh sh*t happens...
Regarding the question about what I'll do after KB is finished, I think I'll pretty much continue the habits of daily work out and sticking to a similar diet. I enjoy working out and the diet isn't that hard for me to follow.
However, the indulgences will come more often but not when I'm having a slight cold!
I'm interested in looking at the iron program next.
Yep I took full advantage of the final indulgence with a couple of good friends. We went all in for Italian. The whole works; appetizers, pizza, veal Milanese, and dessert. All washed down with 4 delicious Italian whites. I really enjoyed the meal and company. It's really the social aspect of KB diet I missed the most.
Last couple of days have been only low intensity training since I finally caught the first cold of the season. Nothing dramatic but still annoying. Headache and a runny nose. I'm still doing my exercises but have to cut down the amount of sets substantially.
Did Kb in morning and regular gym weights session during lunch. Both with additional jump rope. Gotta get better at this new thing.
