First time I have done any weights in years. The numbers are certainly lighter than what they once were (which was t that great then roger!) but am enjoying the change and feeling good for doing something different
Loved the sessions this week. The extra ten mins it takes to get through them is making them feel a lot tougher
Love the kettlebell course. Glutes and back quite sore, but good feeling from regularity of the sessions
Freezing cold but managing to stick to the programme. Not finding it particularly defective so far. Sessions seem too short.
Back injury continues to cause a problem but I’m enjoying the programme. Diet going ok too
Back injury has slightly curtailed things but getting into the groove again over the past few days. Keen to go into Xmas feeling like I’ve earned it!!
Back into he swing of it. Loving the routine. A lot of work to do to earn an Xmas beer!
Failure to Graduate GRADUATION POST
I’m afraid a hectic work schedule and a long holiday meant I didn’t graduate this programme. Disappointing effort
Enjoying the consistency of the program. Missed yesterday’s session due to a hockey match. Back on today.