Fraser H.

Fraser H.

Kenzai Iron | Day 14 (Member)
Kenzai Iron
Day 14
 
Program progress:
Iron
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First time I have done any weights in years. The numbers are certainly lighter than what they once were (which was t that great then roger!) but am enjoying the change and feeling good for doing something different


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Finished 

Great programme!! Is there a KB3?


hard week
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Loved the sessions this week. The extra ten mins it takes to get through them is making them feel a lot tougher


three days missed

Three days missed due to visitors and work. Argghhh! Back on it today


enjoying the burn!

Love the kettlebell course. Glutes and back quite sore, but good feeling from regularity of the sessions


Injury 

Unfortunately I got injured and failed to finish this


Checking in

Yes - still training.


excellent sessions
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Loving the kettlebell sessions. By far the best of the courses I have done


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Good programme 

Good programme. Back in the zone


sticking with it
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Freezing cold but managing to stick to the programme. Not finding it particularly defective so far. Sessions seem too short.


Slow start

Back injury continues to cause a problem but I’m enjoying the programme. Diet going ok too


Week 3

Back injury has slightly curtailed things but getting into the groove again over the past few days. Keen to go into Xmas feeling like I’ve earned it!!


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Back into he swing of it. Loving the routine. A lot of work to do to earn an Xmas beer!


Failure to Graduate 

I’m afraid a hectic work schedule and a long holiday meant I didn’t graduate this programme. Disappointing effort


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Enjoying the consistency of the program. Missed yesterday’s session due to a hockey match. Back on today.


End of Week 9

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Current

Kenzai Iron
Kenzai Iron

Completed

Kenzai Body
Kenzai Body

Reboot
Reboot

Kenzai Body 2
Kenzai Body 2

Kenzai Kettlebell
Kenzai Kettlebell

Kenzai Kettlebell 2
Kenzai Kettlebell 2

SkiBoot
SkiBoot