Fraser H.

Fraser H.

Kenzai Iron | Day 78 (Member)
Kenzai Iron
Day 78
 
Program progress:

Three weeks of visitors make the diet very tricky!! Battling through but there have been a few slips!


hols
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Good week away in Majorca. Trained every day other than the first day when we arrived too late. Was pretty good (?) on the diet too. Got back thinking I would have smashed off he pounds ...... not a bit!! Had whacked on a couple!! Indulgence day is to blame but still am starting to feel stronger with the regular weights sessions.


rubbish week

Aghhh - manic work week and four sessions in a row missed. Managed a couple of runs but the difference feels big. Query whether to try and go back and do the sessions I missed / double up for a few days to catch up, or just crack on? Thoughts welcomed


glutes!
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Sore glutes from not doing squats for far too long! Enjoying the sessions. Missed a couple recently but by and large getting the boxes ticked off. Diet v key and I need to get better at that! Particularly on the long summer evenings!


Iron

Iron going well - a couple of days slipped at the back end of last week due to travelling but back in the groove now


Iron
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First time I have done any weights in years. The numbers are certainly lighter than what they once were (which was t that great then roger!) but am enjoying the change and feeling good for doing something different


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Finished 

Great programme!! Is there a KB3?


hard week
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Loved the sessions this week. The extra ten mins it takes to get through them is making them feel a lot tougher


three days missed

Three days missed due to visitors and work. Argghhh! Back on it today


enjoying the burn!

Love the kettlebell course. Glutes and back quite sore, but good feeling from regularity of the sessions


Injury 

Unfortunately I got injured and failed to finish this


Checking in

Yes - still training.


excellent sessions
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Loving the kettlebell sessions. By far the best of the courses I have done


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Good programme 

Good programme. Back in the zone


sticking with it
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Freezing cold but managing to stick to the programme. Not finding it particularly defective so far. Sessions seem too short.


End of Week 9

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Current

Kenzai Iron
Kenzai Iron

Completed

Kenzai Body
Kenzai Body

Reboot
Reboot

Kenzai Body 2
Kenzai Body 2

Kenzai Kettlebell
Kenzai Kettlebell

Kenzai Kettlebell 2
Kenzai Kettlebell 2

SkiBoot
SkiBoot