Gareth S.

Gareth S.

Alumni
Day 68

3 weeks of work travel over and back in HK but situation here has really deteriorated badly.


Day 53

Not being doing my workouts regularly due to work travelling. Got back on it this morning and hope can keep it up!


Day 39

Disappointed missed a few days workouts due to early work starts but glad managed to get back to it this morning.

Noticed workouts ramping up so going to have to get up a bit earlier. The plank is tough!


Day31

Happy to be a third of way through. Can feel my upper body is more toned and stomach flatter. Still a lot of stubborn flab around the mid section to shift though.


Day31

Happy to be a third of way through. Can feel my upper body is more toned and stomach flatter. Still a lot of stubborn flab around the mid section to shift though.


Day 24

Find it so much easier to work out during the week when I’m in a routine. Come the weekend it’s so much more difficult since I end up sleeping in!


Day 18

Have really noticed step in in exercises this week. My biggest problem has been the portion sizes, not used to eating so much, bit of a struggle sometimes to clean my plate!


Day 13

Work out done. Diet not a problems since I basically never stopped the kenzai diet since finishing my previous programme years ago!


Day 9

Happy I am not struggling with the step in skipping. Can’t say the same with the push ups unfortunately!


Day 5

Noticed the skipping stepped up today, five sets, bring it on!


Day 4

Just spoke to a colleague in USA, we both aiming to lose 10 pounds by December. She is getting up at 4am every day to work out and doing 5 spinning classes on Saturdays, think she will be fine doing all that!


Day 2

Did my workout already this morning. Can’t believe my legs were actually stiff last night from yesterday’s workout!


Day 1

Managed to get up early this morning to do my work out so pleased about that!


Day 75

Had to miss a few days of workouts due to early work meetings but got back on it this morning! Still 185 pounds, looking to lose a few more before the program is over.


Day 64

Was happy to get on the scales today and see my weight at lowest yet, 185 pounds. Around Christmas time I was at 200 so quite a drop. Now hope I can see the 70s next !


Current

Alumni
Alumni