Not being doing my workouts regularly due to work travelling. Got back on it this morning and hope can keep it up!
Disappointed missed a few days workouts due to early work starts but glad managed to get back to it this morning.
Noticed workouts ramping up so going to have to get up a bit earlier. The plank is tough!
Find it so much easier to work out during the week when I’m in a routine. Come the weekend it’s so much more difficult since I end up sleeping in!
Have really noticed step in in exercises this week. My biggest problem has been the portion sizes, not used to eating so much, bit of a struggle sometimes to clean my plate!
Work out done. Diet not a problems since I basically never stopped the kenzai diet since finishing my previous programme years ago!
Happy I am not struggling with the step in skipping. Can’t say the same with the push ups unfortunately!
Just spoke to a colleague in USA, we both aiming to lose 10 pounds by December. She is getting up at 4am every day to work out and doing 5 spinning classes on Saturdays, think she will be fine doing all that!
Did my workout already this morning. Can’t believe my legs were actually stiff last night from yesterday’s workout!
Had to miss a few days of workouts due to early work meetings but got back on it this morning! Still 185 pounds, looking to lose a few more before the program is over.
Was happy to get on the scales today and see my weight at lowest yet, 185 pounds. Around Christmas time I was at 200 so quite a drop. Now hope I can see the 70s next !