Gary O.

Gary O.

Reboot | Day 17 (Member)

All good, big cheat, and are my muscles completely out of balance?

  • Aug 22nd, 2019 at 11:02AM

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Been a really good last 7 days, but did have a work trip that led to me skippping two workouts,...and also had a ‘big cheat’...see picture.

Unreal golf course experience at a place called Castle Pines. So, they are famous for their chocolate shakes!.....I couldn’t resist and i really enjoyed it for all it was worth knowing I was on the program. Have worked extra hard since then.

Lastly, I think so many of my muscles are out of balance. Some exercises my heavy Bell feels like it is way too light, and some exercises I can barely get through the required repetition count. Is that just because parts of my body are much stronger than others?

Other photos:

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6 comments

Rahul B.Rahul B.Kenzai Member
3 months ago

Nice course! Whats your handicap - I am a 17. Any Kenzai tips to bring that down?


    Gary O.Gary O.Reboot | Day 17 (Member)
    3 months ago

    Rahul.....the keznai tip would be do Belz! And you are doing it. The first time i did Belz i feel like it added 15 yards to my game. Also, I find that sticking to Kenzai makes the 18 or 36 hole stamina much better than many of my golfing partners.

    Index, I was a 15 as recently as June, currently an 11.6, and right now trending to a 10.4 after a 79 last weekend. I still really stink, and can easily card a 99 too!


      Rahul B.Rahul B.Kenzai Member
      3 months ago

      That’s awesome Gary! You’re headed in the right direction
      - downwards with the Index! And I’m counting on you for Bells to get me down too :)


        Ward WillisWard WillisKenzai Member
        Head Trainer3 months ago

        Gary, you bet you have a host of muscle imbalances. Just like the rest of us!

        Fitness training helps though. Optimizing your diet helps keep your tissues adequately hydrated.
        Bells is nice as you frequently target limits in your flexibility through things like swings, but this is no replacement for stretching out! So do warm up and cool down properly.

        Final thought here, to make your Bell routines even more rewarding, get a couple more. This will address some of your strengths and limitations by having options to swing more or less weight depending on the exercise!


          Shaun S.Shaun S.Kenzai Member
          3 months ago

          That milkshake does look fine, so I can understand how you had to have it!

          One of the great reasons (for me at least) for training is to address the imbalance you speak of. I have been largely successful at it so I am sure with some effort you can be too.

          Good luck for week 4!


            Sofia M.Sofia M.Kenzai Mind | Day 17 (Member)
            3 months ago

            Ahhhh! That imbalance sounds so familiar! Another weight sounds good. That course is stunning!


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