Gary O.

Gary O.

Kenzai Member
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Graduation! Thank you all for the support and Patrick for sincere dedication and guidance! 

  • May 28th, 2018 at 10:01AM

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I wouldn’t say I’m a runner now, but I hate it much less! That’s a win. Things I learned:
1. Running doens’t suck always
2. Running is a bitch because of weather, but bad weather runs aren’t that bad
3. Best blog ever...I’ll regret it more if skip it than if I do it
4. Diet and sleep have major impact on performance
5. I still struggle seriously with EVERY day exercise given life’s commitments, especially work
6. Kenzai team support is meaningful, and definitely got me through some of the program
7. It’s hard to improve run times as it is so rhythmic
8. Once I ran with music.......it was way easier and more enjoyable!!!!
9. Patrick is joyfully twisted and a good writer...it kept me engaged for sure.

 
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5 comments

Christine L.Christine L.Alumni
over 1 year ago

That’s a great 10k time! Congratulations!


    Dave R.Dave R.Alumni
    over 1 year ago

    Congrats! Was very glad to have you as a teammate!!


      Lissi B.Lissi B.Kenzai Body | Graduating (Member)
      over 1 year ago

      Congrats on a great program. Always admired the runners, great lessons learned too. 👏


        Tahera Z.Tahera Z.Kenzai Member
        over 1 year ago

        Congratulations! It was fun training with you!


          Patrick ReynoldsPatrick ReynoldsKenzai Member
          Founderover 1 year ago

          Jeeze man, I'm over here doing my best and you turn in a sub-hour time like it's nothing! Well done! It was great sharing the ups and downs with you - it sounds like you're landing at the same place as me, a begrudging respect for the art of running and a grumbling agreement to do more of in the future. It was a blast being miserable with you Gary, let's do it again sometime! Congratulations and COMPLETE!


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