Gary O.

Gary O.

Reboot | Day 17 (Member)

Last week and this week

  • Sep 9th, 2019 at 8:35PM

Last week was my worst week of the Bells program. I’m still a huge fan of the cycles, but I ended up. Missing 3 workouts for a variety of reasons and putting priority on other things. Business trip killed 2 of the workouts due to time constraints, and also went off diet on the business trip with dinner and drinks. That said, I’m really happy wiht my speed rope results.

This week, will do my best for first half, then have to travel again on business Thursday-Saturday. I might end up working out on the Wednesday rest day knowing that I will be missing the bell workouts towards the end of the week if I cannot find bells at my destination.

All in it’s been great and I’m so far happy with results given the misses I’ve had a long the way.

Wishing everyone a strong final week.

 
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3 comments

Sofia M.Sofia M.Kenzai Mind | Day 17 (Member)
2 months ago

I feel your pain regarding last week but its a new week! Try finish strong! you have made it this far!!


    Ward WillisWard WillisKenzai Member
    Head Trainer2 months ago

    This won't be your first bad week on a program, Gary. And it probably won't be your last. Glad to see you are smiling at those wobbles and giving them their proper due. Which is to say..some...but not too much. You are a real Kenzai pro. As you know, a Kenzai pro is not defined by perfection but rather the willingness and ability to own their transgression and move forward.

    If there aren't bells at your destination, a dumbbell is a fine substitute. If that doesn't work, pack your bands, and tuck into an old Day 90 workout. Find a way to put an exclamation point on this training cycle. 6 great weeks demands it! Cheers.


      Shaun S.Shaun S.Kenzai Member
      2 months ago

      It is always tough travelling, but as Ward said, you own and and move on!

      Do what you can, since you are training Kenzai all the time it is about consistency over a long period of time that will bring you the results you want! :-)


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