Gary O.

Gary O.

Reboot | Day 17 (Member)

No counting; some diet slip; and beautiful weather!

  • Sep 3rd, 2019 at 8:43PM

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Day one of speed rope VERY frustrating. I had more trips than I ever have had in any program I think. I know we are supposed to count the jumps in the 1 minute speeds, but each time I tried it broke my concentration too much and made me trip. So, I’ll take an incomplete on this week’s assignment to count the skips. I found that too frustrating.

Some diet slipps giving holiday weekend here. I definitely find weekends better for workouts and much worse for diet temptations.

Photo here is the wonder setting I had post workout,...was exhausted, it was a nice 72 degrees with a slight breeze and the sun warming the area. Both my daughter and fell fast asleep in the cool calmness of the days’s weather. A nap is a rare thing in my life!

 
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5 comments

Sofia M.Sofia M.Kenzai Mind | Day 17 (Member)
3 months ago

ooooooh delicious weather! glad you made the most of it! maybe don’t count if it trips you up? good luck this week!


    Rahul B.Rahul B.Kenzai Member
    3 months ago

    Nice view Gary! Are you sure it wasn’t this sight and weather that distracted you while counting??!


      Ward WillisWard WillisKenzai Member
      Head Trainer3 months ago

      Gary. Free your mind. There is no need to count your jumps during your speed rope. Speed rope for speed rope sake is plenty! Give that a go and see if it helps you bring your speed rope around!


        Carol A.Carol A.Kenzai Member
        3 months ago

        I mean... that view😍😍 What a way to workout then relax🙌🙌🙌🙌


          Shaun S.Shaun S.Kenzai Member
          2 months ago

          My speed rope sucks too...take Ward's advice, don't count the jumps during the speed rope portions of the workouts.

          Weekends are generally tougher for diet slips, but being on holiday is even tougher...keep strong, not too long to go now!


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