Sleep and Weight
- Nov 15th, 2018 at 9:22PM
First change I notice on ReBoot is sleeping like a rock. Deep, deep sleep, when sugar and alcohol are dropped. Wow what a difference. Wish I could be more than 6.5 hours
Now, today’s lesson about weight is funny, as I had just stepped on scale this morning before I read the lesson. Well, now I’m extra sad because the lesson says first week typically sees big drop. NOT ME! Guess what, my weight increased! Admittedly I added a drink or two last weekend, but food wise, I’ve been on point.
Hopefully I’m a late bloomer and next week a drop of a pound or two would be nice!
Reboot on folks!