Gary O.

Gary O.

Kenzai Member
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Sleep and Weight

  • Nov 15th, 2018 at 9:22PM

First change I notice on ReBoot is sleeping like a rock. Deep, deep sleep, when sugar and alcohol are dropped. Wow what a difference. Wish I could be more than 6.5 hours

Now, today’s lesson about weight is funny, as I had just stepped on scale this morning before I read the lesson. Well, now I’m extra sad because the lesson says first week typically sees big drop. NOT ME! Guess what, my weight increased! Admittedly I added a drink or two last weekend, but food wise, I’ve been on point.

Hopefully I’m a late bloomer and next week a drop of a pound or two would be nice!

Reboot on folks!

 
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3 comments

Sarah M.Sarah M.Alumni
about 1 year ago

Interesting (and fantastic) that you’ve experienced great sleep as I’ve had exactly the opposite - insomnia! Wondering if I’m eating my evening veg too late... Here’s to a good week ahead.


    Matthew L.Matthew L.SkiBoot | Graduating (Member)
    about 1 year ago

    get your reboot on now and lets pick a program to train together in 2019!


      Ron M.Ron M.Alumni
      about 1 year ago

      Maybe your new weight is al muscle. Your photo doesn't look like you had any fat to begin with. I'm like Sarah M. - my sleep has gone all to hell this week.


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