So excited for “Rest Day”, a collosal failure though
- Sep 13th, 2018 at 7:59PM
Was really excited about the required rest, and did my best to follow the lesson following the usual 13 hour day at work. Didn’t have coffee after 1:00 p.m., didn’t take my phone or iPad to bed so not to have that screen light impact my wind down. Didn’t have any carbs last night either and ate a light dinner at 8:30 pm. Was exhausted and went to be “early”.
Well the inevitable 3:30 a.m. wake up occurred to deal with ‘old man bladder’ and then thoughts of work stress consume me and did not fall back asleep. I had a goal of working out before work day started, but no way that was going to happen given my low level of energy.
Not sure what the day and tonight will bring, but a 4 cycle intense bells workout is a daughtning thought right now.
Really disappointed, but happy with program so far for sure.