Gary O.

Gary O.

Kenzai Member
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Week 1 of KB2 in the books

  • Jan 14th, 2019 at 7:40AM

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Good first week. 100% on workouts, no diet plan, but did pretty well with no processed food, but 2 glasses of wine as my farewell tour.

Not good that 1st real week on diet will meet a 3 day business trip with full schedule and every meal with clients. Won’t be a great start, but I’ll get right back on track on Wednesday night.

Did tomorrow’s workout today so I could do rest cardio either tomorrow or Tuesday.

The picture is today’s lunch.

 
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6 comments

Robin K.Robin K.Kenzai Member
11 months ago

Good start Gary - keep trucking on


    Matthew L.Matthew L.SkiBoot | Graduating (Member)
    11 months ago

    you've been there and gotten the t-shirt. you know how to manage thru this. rooting for you.


      Nick I.Nick I.Kenzai Member
      11 months ago

      Nice fresh start. It’s not easy on the road but you got the experience to maintain. Good luck this week.


        Odilia K.Odilia K.Kenzai Member
        11 months ago

        Yup the food choices looks perfect!


          Ward WillisWard WillisKenzai Member
          Head Trainer11 months ago

          I like all those colors hitting your plate, Gary. Taste the rainbow!


            Kunaal S.Kunaal S.Kenzai Member
            11 months ago

            Client meals can be difficult. But I generally try and stick to the basic proteins veggies carb component (which you seem to be doing well). One kenzai compliant meal at a time.


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