Gary O.

Gary O.

Kenzai Member

Week 1 of KB2 in the books

  • Jan 14th, 2019 at 7:40AM

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Good first week. 100% on workouts, no diet plan, but did pretty well with no processed food, but 2 glasses of wine as my farewell tour.

Not good that 1st real week on diet will meet a 3 day business trip with full schedule and every meal with clients. Won’t be a great start, but I’ll get right back on track on Wednesday night.

Did tomorrow’s workout today so I could do rest cardio either tomorrow or Tuesday.

The picture is today’s lunch.

 
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6 comments

Robin K.Robin K.Kenzai Member
over 1 year ago

Good start Gary - keep trucking on


    Matthew L.Matthew L.Kenzai Member
    over 1 year ago

    you've been there and gotten the t-shirt. you know how to manage thru this. rooting for you.


      Nick I.Nick I.Kenzai Member
      over 1 year ago

      Nice fresh start. It’s not easy on the road but you got the experience to maintain. Good luck this week.


        Odilia K.Odilia K.Kenzai Member
        over 1 year ago

        Yup the food choices looks perfect!


          Ward WillisWard WillisKenzai Member
          Head Trainerover 1 year ago

          I like all those colors hitting your plate, Gary. Taste the rainbow!


            Kunaal S.Kunaal S.Kenzai Member
            over 1 year ago

            Client meals can be difficult. But I generally try and stick to the basic proteins veggies carb component (which you seem to be doing well). One kenzai compliant meal at a time.


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