Hi team, glad i am back because i have enjoyed the summer with little exercise after Chisel. Starting a bit behind and hope to catch up
Fit and feeling good GRADUATION POST
Enjoyed the program. I must say the exercises were not as demanding as Beach Body. Great to participate and move to the next!
With travel and early 6am calls and late dinners i missed some days. So i doubled up with 2 workouts in single day. Feeling good
Hey team, great advice in the lesson today by Patrick to treat the half way point as Day 1. I am always filled with enthusiasms so Day 1 is exhilarating! I will carry this thought and emotion.
Missed some days traveling to UK and back. This week should be solid with zero travel planned for once
Muscle tightness in glutes prevented me from skipping on Day 7. Been applying thai balms and reduced pain 50 percent so i could do exercises today.
Ok this sounds brutal...will just go for it! I think after Beach Blast i have some base to go at it. Let's go!
What a Blast! GRADUATION POST
Absolutely loved, aligned and enjoyed this program! Never done 50 push ups a day...thank u for getting me started and i will continue to get to 100. My body shape changed and getting compliments. More than fat blast i look more athletic.
I will love to just do this every day...how can i?
Tough road schedule but focused and committed to min 5 workouts a week. Progress but not finishing
Getting good comments about the shape of my body even though the weight has not decreased
Felt good with Day 8...sore shoulder blade pains are subsiding. Hope that means I am adjusting to the push ups etc.
Team, i lost 2 days on the road with harsh schedules for customers, etc. Back into it even while on the road. Let's go....i got no more tix...crushing it out in Bangkok!
Sincere Gratitude! GRADUATION POST
Thank you to my team...thank u to our leaders. We stand together and stand on the shoulders of our leaders.