Gihan A.

Gihan A.

Kenzai Chisel | Day 11 (Member)
Kenzai Chisel
Day 11
Program progress:
Making progress

Muscle tightness in glutes prevented me from skipping on Day 7. Been applying thai balms and reduced pain 50 percent so i could do exercises today.

Chisel Me!

Ok this sounds brutal...will just go for it! I think after Beach Blast i have some base to go at it. Let's go!

What a Blast! 

Absolutely loved, aligned and enjoyed this program! Never done 50 push ups a day...thank u for getting me started and i will continue to get to 100. My body shape changed and getting compliments. More than fat blast i look more athletic.

I will love to just do this every can i?



Tough road schedule but focused and committed to min 5 workouts a week. Progress but not finishing

Seeing some inches vanish

Getting good comments about the shape of my body even though the weight has not decreased

New week

Felt good with Day 8...sore shoulder blade pains are subsiding. Hope that means I am adjusting to the push ups etc.

Team, i lost 2 days on the road with harsh schedules for customers, etc. Back into it even while on the road. Let's go....i got no more tix...crushing it out in Bangkok!

9 hours and counting

Getting ready to blast off with Beach Blast !

Sincere Gratitude! 

Thank you to my team...thank u to our leaders. We stand together and stand on the shoulders of our leaders.


Sincere gratitude

Thank you too my team...thank u to our leaders. We stand together and stand on the shoulders of our leaders.


Wow...we r going to finish with the grand event of HK Sevens! So excited for both and to celebrate with those cold beers!

Thank you to our leaders and team to help me get here....u guys are the best!

Feeling strong and healthy...thank you for this gift!


Got back and with the program with minimal disruptions to the exercises. Already making plans for life after Day 90

Been in LA the last few days and was hit hard with jet lag...heavy head and low energy. Today i woke up ay 530am with full steam and completed the workout. Happy to be in my new normal again!

Been getting stronger and sleeping better. Not much improvement on belly but people recognize my "shape has changed". Well, i will go with that positive news and keep it going

After grueling 6 countries in 6 days and a 2 day break finished today's workout. Last week due to business dinners i flipped breakfast grams with dinner grams so i could integrate the diets with my dinner meetings.

Final Photo



Kenzai Chisel
Kenzai Chisel


Kenzai Body
Kenzai Body

Kenzai Blast: Beach Ready
Kenzai Blast: Beach Ready