My app did not respond yesterday. Did miss the workout but cricket was on point.
Gloomy morning, but great drop in temperature, really helped the mood to jump out of the bed.
Had early start to the day, skipped skipping and went ahead with workout. Cardio planned for the evening once i get back home.
Loving it and yes there has been drop in the weight and loads of muscles appearing.
Man boob's shall go away soon :)
To be honest this the first day I have managed to complete every exercise, 15th day i believe strength is better , stamina is better or use of second ticket was the key. Missed yesterday's workout but did have the game of cricket and performance on field was phenomenal.
Weather was amazing in the morning(very lukcy to have cloudy morning in this month in delhi), woke up to my almost 9 mnth old boy's cries, well it was 5 am alarm opened the window and saw clouds. So thought of making the most of it . Got my road bike on and did 17Km in 40mins not the fastest but surely better than my previous rides.
Came back and did my exercises and trust me left as if i had been banged left right and centre.
As per apple watch BPM were 142+, i hope i survive this. Could Not complete last 2 exercise for complete 1 mins
Its killing and by then end when I reach to this one shoulders are exhausted.
Any tips to over come this.
So almost a year anniversary is around the corner when i joined Kenzai Family , I believe i have been in the right direction. Photo is the proof of the same. My wife started post delivery with light yoga and as my son makes his way to complete 9 months my dedication to Kenzai is rubbing on to them to come join me for exercise.
Maybe Kenzai family program is around the corner :)
Day one way fantastic and yes I did dread it while working out. Sunday cricket game soreness was there and it took me good 15-20 mins to stretch them out and begin the work out. Have left cardio for evening run.
Looking forward to interesting 28 Days and hope for better start from tomorrow.
Not sure what Abaka stands for..
Its going good, enjoying the new routine, hope to continue this for the remainder of the year, aiming high for 2019. Hope it does not Come crashing down , a veggie Kenzai week and its not that bad and quite managbl. Loving few new exercises which were not there in Body1.
its been good to be back in routine, and thanks to Wards efforts I am on a veggie diet.
My usual week excersie is at home basement, I have posted image for the same previously while doing body1, but today I post an image of my weekly cricket game.
I kept the tradition of Sunday exercise doing at the ground before the game, one thing has been constant since body1 is Sunday game.
Spot on till now, feeling sore but yes the day feel's bigger , better and lots of energy.
Need advise to keep my grey matter in sync with exercise as soreness only makes it more difficult to get out of bed and get going.
22 days to go
so how does scoops are to be replaced with gm's of chicken and egg serving.
I am choosing the below one, is this ok, just your thoughts would be helpful.
Diet on point, exercise not on point. Had a patchy sleep due to 7 month's old baby boy. Which has been the addition to the year of Kenzai gone by, looking forward to pull the exercise towards evening. I understand routine is also something Kenzai taught but sticking to getting exercise routine first then daily routine.
Well thats a start and a start is also an achievement. Well it feels like one achievement to start exercising again, now time to keep head straight and give it all.
WOW 90 Days GRADUATION POST
Never thought I would be able to do it. I had this thing going in mind since turning 30 in October 2017, I need to change something in my lifestyle. I had stopped enjoying going out and getting smashed, headache's heartburn were common feature every weekend. Energy level's were down to being so bad that every evening I was done by 6pm.
I went to my family doc for regular check ups when I was going thru low energies. I was advised to change my life style as my BP was towards higher end, and continuation of this would have left me using BP medicines.
Kenzai came to me thru my cousins who live in Hong Kong, I was so impressed to see their results and I could relate to them as their live's before Kenzai was pretty similar. Biggest motivation was if they could do it, so I had it in me why won't I be able to.
What Kenzai has left me is with Newer Me, in better shape and mind frame. My perspective to life has changed, its not just a weight loss program its life altering program in a very positive manner.
I hope to be back soon on some other program soon.