Gisele Q.

Gisele Q.

Kenzai Member

An ok week

  • Oct 5th, 2019 at 9:34AM

This past week was not an amazing week.

I did all my workouts and read all my lessons, and did ok on the diet front, as I had prepped really well on the weekend. But I had little cheats here and there. And I know, I'm not supposed to, but when I get in from work, and it's late and I have to make dinner....and then do more work, and there's a kid crisis etc.....the shield goes down and my mouth opens up and gets stuffed with whatever crap can be found. Ok, I'm exaggerating, but you get the gist.

I have a short business trip at the beginning of the week, and I usually do well with those. My husband is back from France on Tuesday, so he'll be able to take over some of the domestic chores, and a kid crisis here and there. Hopefully, that will set me straight for a great week and re-balance things for the rest of the program.

Have a great weekend everyone!

 
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3 comments

Elissa ImranElissa ImranKenzai Member
Trainerabout 1 year ago

Those little extras can add up...so maybe time to have a think about what will help avoid them? Carrot sticks at the ready? Or cucumber rounds? A savory yogurt dip (garlic, dill, lemon) to go with. A little extra low fat dairy and veg is surely a better option if you’re just feeling snacky!


    Barb H.Barb H.Kenzai Member
    about 1 year ago

    Sorry to hear about your busy week. Sounds like you did well, considering! Hope the fires from the kid crises have been put out, or at least delegated to C while you’re away. Here’s to a solid week ahead.


      Antonia C.Antonia C.Kenzai Member
      about 1 year ago

      Good luck this week!


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