Gisele Q.

Gisele Q.

Kenzai Member

Back to KB2

  • Nov 17th, 2019 at 9:53AM

Back home after a wonderful 5 days in Mexico!

I stayed up the date with the lessons. Did all the workouts, plus a one to three-hour walk on the beach everyday. Also got a well-deserved massage to get all the Kenzai kinks out.

The diet , let's just say, there wasn't really a diet. Breakfast was fine....eggs and egg whites, plus lots, and lots of veggies. I did ok with lunch as well. At dinner the portions were very reasonable so I never ate too much. That being said I did had a cocktail and a glass of wine here and there and I did have dessert with dinner.

But that's all over now, and I'm back to the egg whites for dinner once again!

 
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3 comments

Kathleen C.Kathleen C.Kenzai Member
11 months ago

Sounds like a pretty good approximation of the diet for five days. Those walks are so wonderful, and they really do use your muscles in different ways!


    Barb H.Barb H.Kenzai Member
    11 months ago

    You picked a great week to get away to the warmth and sun! Sounds wonderful. All hands on deck for this final stretch of KB2. Not long to go.


      Elissa ImranElissa ImranKenzai Member
      Trainer11 months ago

      A well deserved getaway and sounds like things weren't too far off plan. No doubt you made more mindful choices.
      Now back at it for the final 20!


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