Gisele Q.

Gisele Q.

Kenzai Member

Final Week

  • Aug 21st, 2018 at 1:17AM

I went for a second and final session of acupunture and massage on Friday. Everything is a-okay. I'm feeling so much better.

I have resumed doing all of the stretches.....and everything feels good.

I have added some extra cardio to my daily routine.....I like to sweat a little bit more---although just going outside these days does the trick.

Yesterday, strength day, I realised how much I've been missing my strength workouts.

Although I petered out a bit due to my hip injury, I am determined to finish strong!

Have a great week everyone!

 
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7 comments

Nikhil K.Nikhil K.Alumni
over 2 years ago

Awesome! That is really good news Gisele. Let’s make this last week solid in all respects!


    Kathleen C.Kathleen C.Kenzai Member
    over 2 years ago

    So glad you will finish in a blaze of glory (and glad the pain is resolved).


      Ellie J.Ellie J.Kenzai Member
      over 2 years ago

      What a relief for you! Physically and emotionally. Good news and no doubt you will end on a high note!


        Watson J.Watson J.Kenzai Member
        over 2 years ago

        Glad you are feeling better


          Scott H.Scott H.Kenzai Member
          over 2 years ago

          Great to hear you're on the mend. Acupuncture? Hmmmmmm, you're a brave soul.


            Yvonne T.Yvonne T.Kenzai Member
            over 2 years ago

            Glad to hear you feel better. As always inspired by your determination!!


              Ward WillisWard WillisKenzai Member
              Head Trainerover 2 years ago

              All? Whoa. The champ is up off the canvas and taking on all comers. Great news, Gisele!


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