- Aug 21st, 2018 at 1:17AM
I went for a second and final session of acupunture and massage on Friday. Everything is a-okay. I'm feeling so much better.
I have resumed doing all of the stretches.....and everything feels good.
I have added some extra cardio to my daily routine.....I like to sweat a little bit more---although just going outside these days does the trick.
Yesterday, strength day, I realised how much I've been missing my strength workouts.
Although I petered out a bit due to my hip injury, I am determined to finish strong!
Have a great week everyone!