Gisele Q.

Gisele Q.

Kenzai Member
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Good for the Mind 

  • Jul 22nd, 2019 at 11:05AM

I really enjoyed this program. Didn’t think I would but I did!

It was a little tricky doing a program during summer holidays and I am still a bit behind on my meditation sessions but now that I’m on true vacation here in Maine I will definitely have the time.

I think the trick will be to carve out a meditation time every day and that should be easier once I get back into my work routine. I fully intend on doing so. I love this quiet, nothing on the brain time that meditation provides.

Thanks to Ward and the team and all my Kenzai friends who take the time to help me along each and everyone of my Kenzai journeys. Your thoughts and encouragement are what keep me going.

Looking forward to my next program......not quite sure yet what it will be.....maybe a beach blast!

 
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3 comments

Barb H.Barb H.Kenzai Member
over 1 year ago

Congrats Gisele! It really does take time to feel the positive effects of Mind. Glad you pushed through. And I highly recommend beach blast. You will love it! Enjoy the rest of your vacation.


    Ward WillisWard WillisKenzai Member
    Head Trainerover 1 year ago

    Maine! Welcome to Vacationland, Gisele. What a lovely place to reflect on your Mind journey and get out a few ya-yas! Holiday. Celebrate,

    As you look down the road, remember that meditation is like walking down the street or riding a bike or eating an egg white. Once you have the basics in place, you can revisit it any time. The more you do so, the more the benefits will start to show up. Congratulations on 42 days of practice. COMPLETE!


      Watson J.Watson J.Kenzai Member
      about 1 year ago

      Good on you

      Nice when things re BETTER than expected

      Go Team go


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