Gisele Q.

Gisele Q.

Kenzai Member

Hip-hip hooray?

  • Aug 15th, 2018 at 6:23AM

Went to see my chiropractor today......he is very good. Does a lot of release movements and acupuncture. He's never actually cracked my bones, which I always thought chiropractors did.

Anyway, he says I probably overstretched which hurt the ligaments in my hips. So he stuck a few needles in my gluteus max and mid and left me there for about 15 minutes. Then he massaged the heck out of my flexors. I'm feeling better already.

He says to go ahead and continue on with the stretching, but recommends holding the stretch for a couple of minutes, releasing for a few seconds and then getting back into the stretch.

So that's what I'm going to do.

I'll keep you all posted........

 
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6 comments

Kathleen C.Kathleen C.Kenzai Member
over 2 years ago

I assume that his advice is for the evening stretches. An interesting idea to have a release and reset. I hope it helps. It sounds like today was very positive.


    Nikhil K.Nikhil K.Alumni
    over 2 years ago

    Great news! 👍


      Yvonne T.Yvonne T.Kenzai Member
      over 2 years ago

      So glad to hear you are already feeling better and that you can continue the program!


        Scott H.Scott H.Kenzai Member
        over 2 years ago

        Makes sense. #getcrackin


          Ward WillisWard WillisKenzai Member
          Head Trainerover 2 years ago

          Sheee's baaaack. You must be so relieved, Gisele!


            Ellie J.Ellie J.Kenzai Member
            over 2 years ago

            Great news! The right massage can do wonders!


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