- Aug 15th, 2018 at 6:23AM
Went to see my chiropractor today......he is very good. Does a lot of release movements and acupuncture. He's never actually cracked my bones, which I always thought chiropractors did.
Anyway, he says I probably overstretched which hurt the ligaments in my hips. So he stuck a few needles in my gluteus max and mid and left me there for about 15 minutes. Then he massaged the heck out of my flexors. I'm feeling better already.
He says to go ahead and continue on with the stretching, but recommends holding the stretch for a couple of minutes, releasing for a few seconds and then getting back into the stretch.
So that's what I'm going to do.
I'll keep you all posted........