Gisele Q.

Gisele Q.

Kenzai Member
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I can't believe it's over...... 

  • Apr 8th, 2017 at 10:11PM

I started the year by making a promise to myself: in 2017, I will do more things for me.

I did little things, like brushing up on my Portuguese, getting and using my library card, putting a whole bunch of songs on my iPod.

Obviously KB3 was a big part of my 2017 plan. Three months of exercise and clean eating...... for me. I think that by doing it for me, it was easier to focus.

As always, I loved the KB3 exercises. I did every single workout in the program, and thoroughly enjoyed them. I was happy (most of the time) to get out of bed and do the workouts.

The diet, which is usually the toughest part for me, was less challenging than it has been in past programs. I got into a groove of buying and preparing tonnes of veggies. And this time, I feel I'll be able to continue on this path.

Thanks to our trainers and my fellow trainees for all your support on the blogs. That is such a huge part of the program.....I couldn't imagine it any other way. And as always, thanks to Barb H. for getting me involved in Kenzai. It's great to have someone nearby who gets it.

What's next? More of the same I'd say. My plan is to do three workouts a week on Kenzai Life, and on the other three days of the week I will head back to the gym to reacquaint myself with my favorite classes. One day a week will be for cycling, an activity that my husband and I enjoy doing together. I also have my eye on Sculpt and Reach for later on in the year. And maybe a Kettlebells2 program (hint, hint.....)

Kenzai has put my body in a great place......and because of Kenzai, I think my head is in a pretty good place right now too.

90 days is a long time.....but boy, did it fly by!

 
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9 comments

Watson J.Watson J.Kenzai Member
over 3 years ago

Gold Star! WOW, so much fun to train together. I had a similar expereince - and now real life resumes - lets enjoy the ride!


    Yvonne T.Yvonne T.Kenzai Member
    over 3 years ago

    Congratulations! Amazing achievement to do all workouts! You are and look very fit. Love the happy and content smile in your photo! It was really motivating to train with you. Thanks for all your support and see you again!


      Barb H.Barb H.Kenzai Member
      over 3 years ago

      Yay! Congrats on completing KB3! So happy for you. You are an inspiration to a lot of trainees out there, including me! So glad to have you close by too🙂


        Scott BurnsScott BurnsKenzai Member
        Trainerover 3 years ago

        Gisele, a HUGE congrats from me on nailing KB3 in style. You are looking great in your final photo! Look forward to seeing you around on other programs, and who knows....Bells 2 might drop soon...


          Patrick H.Patrick H.Kenzai Member
          over 3 years ago

          I agree, KB3, has flown by. It has been great to train with you. Your blog has been a source of inspiration and good advice. Congratulations on a great result.


            George B.George B.Kenzai Member
            over 3 years ago

            Congratulations! Great discipline and grit there, not missing a single workout! Amazing. All the best as you continue your journey, strong mind in strong body.


              Thomas DoyleThomas DoyleKenzai Member
              Head Trainerover 3 years ago

              The hint is taken and is in the works for later in the year! ;-) Many many more good things to come from Kenzai as the year rolls on!

              You always train hard and do so with positivity that fires the entire community! It's much appreciated looking forward to seeing what you hop into next!
              COMPLETE!!!


                Shonali S.Shonali S.Alumni
                over 3 years ago

                Congratulations Gisele - thanks for being a part on this journey with me.


                  Scott H.Scott H.Kenzai Member
                  over 3 years ago

                  you nailed it! I enjoyed following your journey, your blogs, your insight. Appears to me that your mind, body and spirit are the winners by focusing on YOU. When you do this others definitely still benefit! See youon the blog-o-sphere.


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