Gisele Q.

Gisele Q.

Kenzai Member

Note to self 2

  • Dec 5th, 2019 at 4:54PM

Do not work out in the evening. It prevents you from sleeping.

Workouts are long and days are super busy so I had to break up my cardio. That left me with 40 minutes to do this evening.

But now it’s 3 am and I haven’t slept at all.

Luckily I’ve had great sleep these last few nights.

Really looking forward to this being over and getting back to more reasonable workout durations.

Other than that all is good!

 
Want to leave a comment? Log in or sign up.

2 comments

Elissa ImranElissa ImranKenzai Member
Trainer11 months ago

I have that problem too. All energized from a workout and wishing sleep would come. Not sure why some of us do and others don't. But a good lesson learned. Skip the extra cardio and get the extra sleep next time!


    Barb H.Barb H.Kenzai Member
    11 months ago

    Oof, look at the time you posted this! I hope you get some good rest tonight. 2 more workouts to go!


      Leave a comment

      Final Photo

      Ug31kuhjl1elsxjdjuzs

      Current

      Membership
      Membership

      Completed

      Kenzai Body
      Kenzai Body

      Kenzai Body 2
      Kenzai Body 2

      Kenzai Kettlebell
      Kenzai Kettlebell

      Kenzai Body 3
      Kenzai Body 3

      Kenzai Sculpt
      Kenzai Sculpt

      Kenzai Kettlebell 2
      Kenzai Kettlebell 2

      Kenzai Iron
      Kenzai Iron

      Kenzai Reach
      Kenzai Reach

      Kenzai Chisel
      Kenzai Chisel

      Kenzai Mind
      Kenzai Mind

      Kenzai Blast: T-shirt Ready
      Kenzai Blast: T-shirt Ready