- Jul 21st, 2018 at 1:31AM
I am now on vacation! Still in the city, but at least not in the office! Yesterday I did a wonderful 50k bike ride along the waterfront. Today, a lovely 90 minute walk. Plus the stretches, of course.
The hip flexors are a bit better. Still not 100%. Cycling is fine. Walking today, was meh. I returned to the stretches two days ago and realised as I was doing the wide angle open stretch, that I was contracting my hip flexors the whole time. So I have to really remind myself, that in order to stretch the hamstrings I really need to let go of the hips.
It's crazy....I've done KB 1, 2, 3, KBells 1, 2, Sculpt and Iron......and it's Reach that I'm finding the most challenging!
I'm behind on the photo....just put it up and I am indeed touching my toes (ish). Will answer QOTW-2 tomorrow......hopefully before QOTW-3 goes up.