Week 5--Day 1
- Oct 8th, 2019 at 7:22AM
On the road with Kenzai. I packed alot of my food (egg whites, apples, bananas, yogourt) for this trip. Have a fridge and microwave in my hotel, so I only have to really worry about lunch. Today I had a salad with chicken and quinoa. I had to eyeball it, but the portion size was very reasonable.
Off to do my workout now. I little worried about the length of these workouts. I don't really jump rope because of hip issues, so I rely on alternate cardio---which means the 18 minutes of skipping turns into 45 minutes of elliptical or bike.....add on the resistance training and that's a long workout, especially in the morning.
I might have to break it up......just worried that I'll never get around to the evening portion of the workout.
I'll figure it out.