Gisele Q.

Gisele Q.

Kenzai Member

Week 5--Day 1

  • Oct 8th, 2019 at 7:22AM

On the road with Kenzai. I packed alot of my food (egg whites, apples, bananas, yogourt) for this trip. Have a fridge and microwave in my hotel, so I only have to really worry about lunch. Today I had a salad with chicken and quinoa. I had to eyeball it, but the portion size was very reasonable.

Off to do my workout now. I little worried about the length of these workouts. I don't really jump rope because of hip issues, so I rely on alternate cardio---which means the 18 minutes of skipping turns into 45 minutes of elliptical or bike.....add on the resistance training and that's a long workout, especially in the morning.

I might have to break it up......just worried that I'll never get around to the evening portion of the workout.

I'll figure it out.

 
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5 comments

Antonia C.Antonia C.Kenzai Member
about 1 year ago

I actually like breaking it up. After the jumps the rest you can do quite quickly. Feels good before bed.


    Kathleen C.Kathleen C.Kenzai Member
    about 1 year ago

    Gisele, like you, I don’t skip so it can be long- but it feels good.


      Elissa ImranElissa ImranKenzai Member
      Trainerabout 1 year ago

      I have done programs with only alt cardio at times as well. And yes those workouts can get long.
      As you say, it can be hard to commit to getting in a 2nd exercise session. So is it better to set the alarm a bit earlier?


        Watson J.Watson J.Kenzai Member
        about 1 year ago

        Veteran Move with fridge in room and groceries

        WOW - that is much cardio. 45 minutes...whew. You are a better Kenzite than I am

        Go Team go


          Barb H.Barb H.Kenzai Member
          about 1 year ago

          You are a pro on the road. That alt cardio seems really long. I know I would be way more winded with 45 min of elliptical/bike than 18 min of skipping!


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