Enjoying the workouts and looking forward to the diet kicking in next week but am concerned as I leave on Sunday for a 2-week overseas work trip. Any tips for how to plan in advance and/or manage when I’m away would be greatly appreciated!
I'm Glen, and I live outside Washington, D.C. in Potomac, Maryland. I'm married and have two sons, 12 and 10. Over the past 10 years I've had 3 back surgeries, the last a spinal fusion in 2015. My workouts since then have been limited to the elliptical, which has become very tedious. My eating has also been very up and down and I get trapped in repetitive binge/purge cycles. So I'm really looking forward to new routines, to trying to develop full-body fitness, and to work on practicing a sustainable long-term diet. Looking forward to working together over the next few months to reach our shared goals.
Great first day. Feels like a restart to a rough summer of bad eating and missed workouts. The jump rope was tough but great to have a new workout routine. Not easy leaving 1/4 of the meals behind but love the idea. Excited to begin!