Had my first blip on this journey as I had to travel unexpectedly to visit my elderly parents. I
I ended up going for a 30 minute walk and finished on an intense interval run of 60 seconds running, 60 seconds rest between two markers set out at 25 metres.
I did this four times and had a burn on at the end that made sleepy that night. I stuck as close to diet as possible but when I flew home my Sunday was a total write off.
The positive was the Lessons talk about mentality and mindset and not throwing the baby out with the bath water because of one day that doesn’t go according to script.
Day 22 is going very well on all fronts.