Gordon W.

Gordon W.

Kenzai Body 3 | Day 11 (Member)

KB1 - Day 20 & 21

  • Jun 10th, 2019 at 10:24AM

Had my first blip on this journey as I had to travel unexpectedly to visit my elderly parents. I

I ended up going for a 30 minute walk and finished on an intense interval run of 60 seconds running, 60 seconds rest between two markers set out at 25 metres.

I did this four times and had a burn on at the end that made sleepy that night. I stuck as close to diet as possible but when I flew home my Sunday was a total write off.

The positive was the Lessons talk about mentality and mindset and not throwing the baby out with the bath water because of one day that doesn’t go according to script.

Day 22 is going very well on all fronts.

 
Want to leave a comment? Log in or sign up.

1 comment

Ward WillisWard WillisKenzai Member
Head Trainer3 months ago

One bad day doesn't need to lead to two. And it certainly won't derail a program. Way to head that shame spiral off at the pass and keep your sights set on the days ahead. Gordon, you are on the path, mate. March on!


    Leave a comment

    End of Week 10

    Evnukxrkxntvtvyxcrr0

    Current

    Kenzai Body 3
    Kenzai Body 3

    Completed

    Kenzai Body
    Kenzai Body

    Kenzai Body 2
    Kenzai Body 2

    Reboot
    Reboot