Heather S.

Heather S.

Kenzai Member
Kenzai Blast: T-shirt Ready
Day 2
 
Program progress:

Lots of travel and entertaining, but I have been exercising everyday, which was my main goal this month...so there is that. Trying to have a few days of good diet in a row!


brisk morning walk
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A beautiful fall morning not far from my house.


week one

Happy to be working out everyday. Missed Saturday, but had cardio tennis...so that is something. Sunday more tennis and golf. Exhausted today but committed to the program. On the diet front...well the weekend is a challenge, I'd give my self a C. I did have a needed glass of wine, and was not measuring exactly, but fine tuning for this week.


Here we go!

After a fun summer of wine by the pool, tennis and golf, I must get back to reality and get my act together! I love outside of boston, have two teenage boys back in school, and a business I run from home. Excited and focused on daily exercise and eating well. Good bye wine. for now....


Still here!

Challenging to keep on track with a nutty summer schedule, but I am trying. Maybe at 50% but that is better than nothing! Home for the week ahead so trying to crack down.


Habits...

Need to make the evening stretches more of a habit, I find myself in bed and then remembering I forgot to do them. Otherwise trying to kind of stick to diet and program. Lots of work, travel and entertaining last week, but should be smooth sailing next week.


Day 4 Intro

Hi all - I am just catching up with the first few lessons, have done the assessment and I am a day behind in the workouts, but I think by tomorrow I will be all caught up...and post a photo.
The Questions....
Where are you? I love outside of Boston MA

How do you spend your time? Driving around 2 teenage boys, running a business styling and selling women's clothing, walking the dog, cooking, skiing, tennis, golf....
Why Kenzai Reach? I was looking for something to compliment the tennis and golf I have going on this summer.
What are your goals for the program? What will success look like? I need to get back into the regular daily workout. I am choosing the relaxed diet because honestly, in the summer, it is just too hard to buckle it down. Flexibility will help me with my knee issues, and also the tennis and golf for sure.
When you are asked to take an indulgence on program do you typically: SKIP IT, FOLLOW THE RULES, or GO REALLY BIG? Tell us about it! I am a rule follower...
Finally, are you facing obstacles to this training cycle? My biggest obstacle is a social summer schedule!

Looking forward to the next 8 weeks~


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Well..... 

I started strong but slowly faded. I've been sick the last week and finally feeling better. SO I am planning on going back a week or two in work out to get it going again. I felt great after week 2 and want to get back there. Loved the program, it was tough!!!


Was swamped with work and life and derailed, but doing my best to stay close to the diet. Trying to refocus on carving out time to workout. I have lost a few lbs. and can see it in my face. I feel pretty good! Wishing I could say I was 100% instead of 50. I guess that is life. Still I know I have time to pull it together and maybe continue an extra week a the end when my schedule really opens up.


Its a long time. Trying to stay focused through a busy social weekend.....


Day 6

Feeling good and staying pretty close to the diet, except for a glass of wine(maybe 2). I need to start getting up early to get the full workout in. I keep getting interrupted and have not quite finished twice. The feeling good part is motivating me to set my alarm early!!


Why Beach Ready?

Summer is coming up and its time to pull it together! I also need more cardio in my life after injuring my knee, so it looks like that is answered here. I just need to start getting back to the early am workout to fit it all in. Ran out of time in the day on day 2, so only tennis. Got it in yesterday but in sections...not all at once. Carving an hour out today. A few social obligations this week will make dinner challenging, but staying focused!


Day 2

Day 1 was a shocker and also started up tennis, so no problem going to bed early last night! Expending lots of energy, so it should be an interesting month between ramping up tennis and beach body!


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Day 28! 

Well that went fast. I started strong but slowly faded. My personal goal over this month was to keep an eye on the program while having a busy month of work. Everything tends to fall to the side during April. So, while it was not perfect I feel pretty good about it. I just could not keep the laser focus that has worked for my success on the 90 day challenge. I need to keep on the food prep and keep carving out time for the workout. I need to up my cardio game since the jumping just is not gong to work with my knee, and a brisk walk is not efficient enough. Work is slowing down and I am ready to sign up for the next challenge.....


Day 25

Still here! Very busy April with work, but I decided to do this challenge during this crazy month, to help keep me on track. I have had ups and downs....and was derailed on the diet for a few days, but I have been exercising everyday. So there is that.


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Kenzai Blast: Beach Ready
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