- Aug 24th, 2017 at 11:12PM
I liked today's lesson. I did a quick calculation about how many cakes/biscuits and glasses of wine/G&Ts that I've consumed over the years. OMG! No wonder, that's all I can say.
So today I was at a conference on brownfield development (which was interesting) and there during the afternoon break were the mini-scones with jam and cream. The tip worked a treat. Do I need the 5001st (in my case) scone? Didn't eat it!
Actually, I'm finding I can very largely stick with the diet. I've missed a couple of workouts but just couldn't make it. I'll try and catch up one session at the weekend - do one in the morning and one in the evening. I'm really liking the programme and feel much better.