Hilary C.

Hilary C.

Kenzai Member

Craving Killer

  • Aug 24th, 2017 at 11:12PM

I liked today's lesson. I did a quick calculation about how many cakes/biscuits and glasses of wine/G&Ts that I've consumed over the years. OMG! No wonder, that's all I can say.

So today I was at a conference on brownfield development (which was interesting) and there during the afternoon break were the mini-scones with jam and cream. The tip worked a treat. Do I need the 5001st (in my case) scone? Didn't eat it!

Actually, I'm finding I can very largely stick with the diet. I've missed a couple of workouts but just couldn't make it. I'll try and catch up one session at the weekend - do one in the morning and one in the evening. I'm really liking the programme and feel much better.

 
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3 comments

Jess SwarbreckJess SwarbreckKenzai Member
Traineralmost 3 years ago

I like this blog post Hilary! Keep up the hard work and have a terrific weekend!


    Anne F.Anne F.Kenzai Member
    almost 3 years ago

    Agreed Hilary, really put the whole craving thing into perspective. Now if I can only remember that when the sweets are calling!


      Amanda R.Amanda R.Kenzai Member
      almost 3 years ago

      Hilary if you can count your sweets and G&Ts, you have an amazing memory! You are doing great.


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