Hilary C.

Hilary C.

Kenzai Member
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Endings and Beginnings 

  • Sep 3rd, 2017 at 4:19PM

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I've just finished the final reboot session. I did extra to make up for some of the omissions this week. Those inverted V sit things are wicked!

I've really liked this programme. I've been very committed and although haven't been able to do it perfectly, I'm at 90% compliance which I'm quite pleased with. I've lost 6 lb and one dress size. Still a long way to go to get to the right weight for my height. But bit by bit.

Most importantly, I don't feel in the slightest like getting back to my old ways. Truth be told, they didn't seem that bad comparatively - I didn't eat junk food or drink excessively for example - but clearly the sedentary life and steady excesses over the years have led to a Non-Kenzai Bod which is far from where I want to be. I've really reflected on the lapses I have had this month and how to avoid them. It is hard for me to train every day and I do go out a fair bit. I've expanded on the rule challenge and written out a set of 5 simple rules for September which incorporate a (very little) bit of flexibility. I'm going to do Kenzai Life for September and really give it my best shot to comply with my Rules. I want to feel that this is manageable and long term and that I can have 100% compliance given the flexibility worked in.

Thanks to Jess and all team for the encouragement. Hope to see you continuing on our Kenzai Healthy Life Journey!

Hilary

 
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3 comments

Anne F.Anne F.Kenzai Member
almost 3 years ago

Congrats Hilary, you've definitely got the right mind-set and so much of this program is just getting ourselves back on track with healthy eating and exercise. Great that you are continuing on with the journey!


    Jess SwarbreckJess SwarbreckKenzai Member
    Traineralmost 3 years ago

    I really like this thoughtful approach to moving forwards Hilary. You've made some solid progress in a few weeks so you should feel both proud and encouraged about being able to take this the whole way. You are REBOOTED and ready to rule September on Kenzai Life!


      Jonathan B.Jonathan B.Kenzai Member
      almost 3 years ago

      Well done Hilary, hard work I know particularly in HK but you look great. Jonathan


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