- Sep 2nd, 2017 at 11:42AM
I've not had a great week - I went out on Tuesday and Thursday and was very tired on Wednesday. It all completely upset my rythmn. I've been 90% diet compliant but missed 3 workouts - I'll do two tomorrow to catch up a bit.
So, for the final challenge, I'm afraid I need several rules - I can see clearly what has gone wrong and where I lost my energy:
1. I only go out twice a week on Friday and Saturday.
2. I only have 2 drinks and then only after 2 glasses of water
3. I am in bed by 10.30 all other nights.
Not too imaginative but I'm going to do this for the next month and see how we go!
Sorry it's not a photo.